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Рецепт Black Tiger Shrimp, Oven Dried Tomatoes, Spinach Linguine

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0 голосов | 1639 визитов
Порций: 4

Ингредиенты

Cost per serving $0.65 view details
  • 16 x black tiger shrimp - (16/20 size)
  • 20 piece oven-dry Roma tomatoes
  • 12 ounce linguine pasta
  • 1 c. fresh spinach - (to 1 1/2 c.)
  • 1 x onion julienned
  • 1 Tbsp. minced garlic
  • 1 tsp extra virgin olive oil
  • 2 ounce white wine
  • 1/2 Tbsp. dry oregano
  • 4 c. lobster broth (stock)
  • 1 Tbsp. butter Salt to taste Freshly-grnd black pepper to taste

Инструкции

  1. Saute/fry onion, garlic, extra virgin olive oil, white wine, and oregano. Keep separate.
  2. Steam 4 shrimp for each serving. Lightly spray 10-inch saute/fry pan with oil and add in onion mix, 5 pcs tomatoes per serving, and about 1/3 c. spinach per serving to pan. Saute/fry about 1 to 2 min. Add in lobster broth and heat over medium-high till simmering. Add in shrimp and salt and pepper to taste. Add in linguine pasta and heat throughout.
  3. Serve in large pasta bowl. Pull pasta from pan to middle of bowl and make a ring with shrimp. Put the rest of the ingredients into center of ring and pour the rest of the broth over dish. Top with a small healthy pinch of fried leeks to finish.
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 135g
Recipe makes 4 servings
Calories 369  
Calories from Fat 38 10%
Total Fat 4.41g 6%
Saturated Fat 1.61g 6%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 31mg 1%
Potassium 284mg 8%
Total Carbs 67.25g 18%
Dietary Fiber 3.5g 12%
Sugars 3.49g 2%
Protein 11.71g 19%
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