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Ингредиенты
- 1 lb Beef Top Round
- 1 1/2 Tbsp. Warm & Spicy Seasoning (See Below) Vegetable Oil Spray
- 8 x Red-Skined Potatoes, halved
- 2 c. Onion, finely minced
- 2 c. Beef Broth
- 2 lrg Garlic Cloves, chopped
- 2 lrg Carrot, Peeled,Cut Into Thin 2 1/2" Strips
- 2 bn (1 Lb. Total) Mustard Greens, Kale Or possibly Turnip Greens, Stems Removed, coarsely minced Warm & Spicy Seasoning
- 1/4 c. Paprika
- 2 Tbsp. Dry Oregano
- 2 tsp Chili Pwdr
- 1 tsp Garlic Pwdr
- 1 tsp Black Pepper
- 1/2 tsp Cayenne Pepper
- 1/2 tsp Dry Mustard
Инструкции
- Partially freeze beef. Thinly slice, across the grain, into long strips 1/8 inch thick. Thouroughly coat with Warm & Spicy Seasoning. Spray a large skillet (cast iron is good) with vegetable spray. Preheat pan over high heat. Add in meat; cook, stirring, for 5 min. Add in potatoes, onions, broth and garlic. Cook, covered, over medium heat for 20 min. Stir in carrots. Lay greens over top and cook, covered, till carrots are tender, about 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 6 servings | |
| Calories 181 | |
| Calories from Fat 64 | 35% |
| Total Fat 7.17g | 9% |
| Saturated Fat 2.63g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 338mg | 14% |
| Potassium 600mg | 17% |
| Total Carbs 10.92g | 3% |
| Dietary Fiber 4.1g | 14% |
| Sugars 3.76g | 3% |
| Protein 19.36g | 31% |
