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Рецепт Black Risotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Splash of extra virgin olive oil
4 x Sachets of squid ink
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
onion
63.0g
rice
100.0g
wine
49.71g
fish stock
206.27g
garlic
1.31g
Всего в порции Всего в рецепте
Protein (g) 0.69 7.13 0.03 4.13 0.08 12.07 12.07
Total Fat (g) 0.06 0.66 0.0 1.24 0.01 1.97 1.97
Carbohydrates (g) 5.88 79.95 1.3 0.83 0.43 88.39 88.39
Ash (g) 0.22 0.64 0.14 2.0 0.02 3.02 3.02
Calories (kcal) 25.2 365.0 42.254 33.003 1.944 467.401 467.401
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.62 0.08 н/д н/д н/д 0.7 0.7
Glucose (dextrose) (g) 1.24 0.02 н/д н/д н/д 1.26 1.26
Fructose (g) 0.81 0.02 н/д н/д н/д 0.83 0.83
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 5.3 0.0 0.0 5.3 5.3
Water (g) 56.14 11.62 42.99 198.02 0.76 309.54 309.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.12 0.31 0.19 0.01 3.3 3.3
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 1.3 0.0 0.0 0.0 2.4 2.4
Calcium (mg) 14.49 28.0 3.977 61.881 2.362 110.71 110.71
Iron (mg) 0.13 4.31 0.23 0.43 0.02 5.13 5.13
Magnesium (mg) 6.3 25.0 5.965 2.063 0.326 39.654 39.654
Phosphorus (mg) 18.27 115.0 11.433 61.881 1.997 208.581 208.581
Potassium (mg) 91.98 115.0 63.132 177.392 5.233 452.737 452.737
Sodium (mg) 2.52 5.0 1.988 655.939 0.222 665.669 665.669
Zinc (mg) 0.11 1.09 0.07 0.21 0.02 1.49 1.49
Copper (mg) 0.025 0.22 0.005 0.103 0.004 0.357 0.357
Manganese (mg) 0.082 1.09 0.065 н/д 0.022 1.258 1.258
Selenium (mcg) 0.3 15.1 0.1 1.4 0.2 17.1 17.1
Vitamin A, IU (IU) 1.26 0.0 0.994 8.251 0.117 10.622 10.622
Retinol (mcg) 0.0 0.0 0.0 2.063 0.0 2.063 2.063
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.063 0.0 2.063 2.063
Beta Carotene (mcg) 0.63 0.0 0.497 0.0 0.065 1.192 1.192
Vitamin E (mg) 0.01 0.11 0.0 0.31 0.0 0.43 0.43
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.52 0.0 2.983 0.0 0.209 5.711 5.711
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.7 0.0 0.0 0.0 0.4 5.1 5.1
Thiamin (mg) 0.031 0.58 0.005 0.0 0.003 0.619 0.619
Riboflavin (mg) 0.019 0.05 0.015 0.062 0.001 0.147 0.147
Niacin (mg) 0.076 4.19 0.109 2.826 0.009 7.21 7.21
Pantothenic acid (mg) 0.076 1.01 0.015 н/д 0.008 1.108 1.108
Vitamin B-6 (mg) 0.076 0.16 0.03 0.021 0.016 0.302 0.302
Folate (mcg) 11.97 231.0 0.497 8.251 0.039 251.757 251.757
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.0 0.21 0.21
Choline (mg) 3.8 5.8 2.8 19.0 0.3 31.8 31.8
Folic acid (mcg) 0.0 223.0 0.0 0.0 0.0 223.0 223.0
Tryptophan (g) 0.006 0.08 н/д н/д 0.001 0.087 0.087
Threonine (g) 0.013 0.26 н/д н/д 0.002 0.275 0.275
Isoleucine (g) 0.006 0.31 н/д н/д 0.003 0.319 0.319
Leucine (g) 0.019 0.59 н/д н/д 0.004 0.613 0.613
Lysine (g) 0.025 0.26 н/д н/д 0.004 0.289 0.289
Methionine (g) 0.0 0.17 н/д н/д 0.001 0.171 0.171
Cystine (g) 0.0 0.15 н/д н/д 0.001 0.151 0.151
Phenylalanine (g) 0.019 0.38 н/д н/д 0.002 0.401 0.401
Tyrosine (g) 0.006 0.24 н/д н/д 0.001 0.247 0.247
Valine (g) 0.013 0.44 н/д н/д 0.004 0.456 0.456
Arginine (g) 0.063 0.59 н/д н/д 0.008 0.661 0.661
Histidine (g) 0.006 0.17 н/д н/д 0.001 0.178 0.178
Alanine (g) 0.013 0.41 н/д н/д 0.002 0.424 0.424
Aspartic acid (g) 0.057 0.67 н/д н/д 0.006 0.733 0.733
Glutamic acid (g) 0.164 1.39 н/д н/д 0.011 1.564 1.564
Glycine (g) 0.019 0.33 н/д н/д 0.003 0.352 0.352
Proline (g) 0.006 0.34 н/д н/д 0.001 0.348 0.348
Serine (g) 0.013 0.38 н/д н/д 0.002 0.395 0.395
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.18 0.0 0.289 0.001 0.495 0.495
Phytosterols (mg) 9.45 н/д н/д н/д н/д 9.45 9.45
Monounsaturated Fat (g) 0.006 0.21 0.0 0.248 0.0 0.464 0.464
Polyunsaturated (g) 0.013 0.18 0.0 0.33 0.003 0.526 0.526