Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Cracked black pepper Kosher salt, to taste
2 piece beef filet, (2 lb.) Extra virgin olive oil for brushing the meat Kosher salt, to taste Molasses Glaze
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		onion
63.0g 		garlic
5.22g 		ginger
5.58g 		rum
55.6g 		molasses
337.0g 		squeezed orange juice
744.0g 		beef
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.69 0.33 0.1 0.0 0.0 5.21 н/д 6.33 6.33
Total Fat (g) 27.0 0.06 0.03 0.04 0.0 0.34 1.49 н/д 28.96 28.96
Carbohydrates (g) 0.0 5.88 1.73 0.99 0.0 251.84 77.38 н/д 337.82 337.82
Ash (g) 0.0 0.22 0.08 0.04 0.0 11.12 н/д н/д 11.46 11.46
Calories (kcal) 238.68 25.2 7.778 4.464 128.436 977.3 334.8 н/д 1716.658 1716.658
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.62 н/д н/д н/д 99.08 н/д н/д 99.7 99.7
Glucose (dextrose) (g) н/д 1.24 н/д н/д н/д 40.17 н/д н/д 41.41 41.41
Fructose (g) н/д 0.81 н/д н/д н/д 43.1 н/д н/д 43.91 43.91
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 18.6 0.0 0.0 н/д 18.6 18.6
Water (g) 0.0 56.14 3.06 4.4 37.03 73.7 656.95 н/д 831.28 831.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 2.67 0.05 0.09 0.0 187.0 62.5 н/д 252.32 252.32
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.1 0.1 0.0 0.0 1.5 н/д 2.8 2.8
Calcium (mg) 0.27 14.49 9.448 0.893 0.0 690.85 81.84 н/д 797.791 797.791
Iron (mg) 0.15 0.13 0.09 0.03 0.07 15.91 1.49 н/д 17.87 17.87
Magnesium (mg) 0.0 6.3 1.305 2.399 0.0 815.54 81.84 н/д 907.384 907.384
Phosphorus (mg) 0.0 18.27 7.987 1.897 2.78 104.47 126.48 н/д 261.884 261.884
Potassium (mg) 0.27 91.98 20.932 23.157 1.112 4933.68 1488.0 н/д 6559.131 6559.131
Sodium (mg) 0.54 2.52 0.887 0.725 0.556 124.69 7.44 н/д 137.359 137.359
Zinc (mg) 0.0 0.11 0.06 0.02 0.04 0.98 0.37 н/д 1.57 1.57
Copper (mg) 0.0 0.025 0.016 0.013 0.028 1.651 0.298 н/д 2.03 2.03
Manganese (mg) 0.0 0.082 0.087 0.013 0.011 5.156 н/д н/д 5.349 5.349
Selenium (mcg) 0.0 0.3 0.7 0.0 0.0 60.0 0.7 н/д 61.8 61.8
Vitamin A, IU (IU) 0.0 1.26 0.47 0.0 0.0 0.0 н/д н/д 1.73 1.73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 74.4 н/д 74.4 74.4
Beta Carotene (mcg) 0.0 0.63 0.261 0.0 0.0 0.0 245.52 н/д 246.411 246.411
Vitamin E (mg) 3.87 0.01 0.0 0.01 0.0 0.0 0.3 н/д 4.2 4.2
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.52 0.835 0.0 0.0 0.0 855.6 н/д 858.955 858.955
Tocopherol, beta (mg) 0.03 0.0 н/д н/д н/д н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.22 0.0 н/д н/д н/д н/д н/д н/д 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 4.7 1.6 0.3 0.0 0.0 372.0 н/д 378.6 378.6
Thiamin (mg) 0.0 0.031 0.01 0.002 0.006 0.135 0.67 н/д 0.854 0.854
Riboflavin (mg) 0.0 0.019 0.006 0.002 0.0 0.0 0.223 н/д 0.25 0.25
Niacin (mg) 0.0 0.076 0.037 0.042 0.0 3.134 2.976 н/д 6.264 6.264
Pantothenic acid (mg) 0.0 0.076 0.031 0.011 0.0 2.696 н/д н/д 2.814 2.814
Vitamin B-6 (mg) 0.0 0.076 0.065 0.009 0.0 2.258 0.298 н/д 2.705 2.705
Folate (mcg) 0.0 11.97 0.157 0.614 0.0 0.0 223.2 н/д 235.94 235.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.1 3.8 1.2 1.6 0.0 44.8 46.1 н/д 97.7 97.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.006 0.004 0.001 0.0 н/д н/д н/д 0.011 0.011
Threonine (g) 0.0 0.013 0.008 0.002 0.0 н/д н/д н/д 0.023 0.023
Isoleucine (g) 0.0 0.006 0.011 0.003 0.0 н/д н/д н/д 0.021 0.021
Leucine (g) 0.0 0.019 0.016 0.004 0.0 н/д н/д н/д 0.039 0.039
Lysine (g) 0.0 0.025 0.014 0.003 0.0 н/д н/д н/д 0.043 0.043
Methionine (g) 0.0 0.0 0.004 0.001 0.0 н/д н/д н/д 0.005 0.005
Cystine (g) 0.0 0.0 0.004 0.001 0.0 н/д н/д н/д 0.004 0.004
Phenylalanine (g) 0.0 0.019 0.009 0.003 0.0 н/д н/д н/д 0.031 0.031
Tyrosine (g) 0.0 0.006 0.004 0.001 0.0 н/д н/д н/д 0.012 0.012
Valine (g) 0.0 0.013 0.015 0.004 0.0 н/д н/д н/д 0.032 0.032
Arginine (g) 0.0 0.063 0.033 0.002 0.0 н/д н/д н/д 0.098 0.098
Histidine (g) 0.0 0.006 0.006 0.002 0.0 н/д н/д н/д 0.014 0.014
Alanine (g) 0.0 0.013 0.007 0.002 0.0 н/д н/д н/д 0.021 0.021
Aspartic acid (g) 0.0 0.057 0.026 0.012 0.0 н/д н/д н/д 0.094 0.094
Glutamic acid (g) 0.0 0.164 0.042 0.009 0.0 н/д н/д н/д 0.215 0.215
Glycine (g) 0.0 0.019 0.01 0.002 0.0 н/д н/д н/д 0.032 0.032
Proline (g) 0.0 0.006 0.005 0.002 0.0 н/д н/д н/д 0.014 0.014
Serine (g) 0.0 0.013 0.01 0.003 0.0 н/д н/д н/д 0.025 0.025
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.025 0.005 0.011 0.0 0.067 0.149 н/д 3.986 3.986
Phytosterols (mg) 59.67 9.45 н/д 0.837 н/д н/д н/д н/д 69.957 69.957
Monounsaturated Fat (g) 19.699 0.006 0.001 0.008 0.0 0.101 0.298 н/д 20.113 20.113
Polyunsaturated (g) 2.84 0.013 0.013 0.008 0.0 0.169 0.298 н/д 3.341 3.341