Рецепт Black Olive Polenta With Shiitakes, Garlic And Rosemary - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
polenta
39.75g |
salt
1.5g |
virgin
28.35g |
garlics
3.92g |
shiitake mushrooms
226.8g |
rosemary
2.48g |
wine
56.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.88 | 0.0 | 0.0 | 0.25 | 7.82 | 0.12 | 0.04 | 11.12 | 44.48 |
Total Fat (g) | 0.71 | 0.0 | 28.35 | 0.02 | 0.79 | 0.38 | 0.0 | 30.25 | 121.0 |
Carbohydrates (g) | 31.46 | 0.0 | 0.0 | 1.29 | 17.42 | 1.59 | 1.54 | 53.3 | 213.2 |
Ash (g) | 0.21 | 1.5 | 0.0 | 0.06 | 1.77 | 0.16 | 0.14 | 3.84 | 15.36 |
Calories (kcal) | 146.678 | 0.0 | 250.614 | 5.833 | 108.862 | 8.192 | 47.061 | 567.24 | 2268.96 |
Starch (g) | 29.25 | н/д | н/д | н/д | 0.0 | н/д | н/д | 29.25 | 117.0 |
Sucrose (g) | 0.29 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.29 | 1.16 |
Glucose (dextrose) (g) | 0.23 | н/д | н/д | н/д | 0.68 | н/д | н/д | 0.91 | 3.64 |
Fructose (g) | 0.07 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.07 | 0.28 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.08 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.08 | 0.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 5.9 | 23.6 |
Water (g) | 4.48 | 0.0 | 0.0 | 2.29 | 198.99 | 0.23 | 49.09 | 255.08 | 1020.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.66 | 0.0 | 0.0 | 0.04 | 0.68 | н/д | 0.45 | 1.83 | 7.32 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.1 | 8.2 | 1.1 | 0.0 | 10.9 | 43.6 |
Calcium (mg) | 1.193 | 0.36 | 0.284 | 7.086 | 4.536 | 31.68 | 4.536 | 49.674 | 198.696 |
Iron (mg) | 0.44 | 0.0 | 0.16 | 0.07 | 1.2 | 0.72 | 0.21 | 2.8 | 11.2 |
Magnesium (mg) | 13.913 | 0.015 | 0.0 | 0.979 | 43.091 | 5.445 | 6.237 | 69.679 | 278.716 |
Phosphorus (mg) | 41.738 | 0.0 | 0.0 | 5.99 | 251.742 | 1.733 | 11.34 | 312.542 | 1250.168 |
Potassium (mg) | 60.42 | 0.12 | 0.284 | 15.699 | 739.352 | 23.636 | 56.133 | 895.644 | 3582.576 |
Sodium (mg) | 2.783 | 581.37 | 0.567 | 0.666 | 11.34 | 1.238 | 2.835 | 600.797 | 2403.188 |
Zinc (mg) | 0.28 | 0.0 | 0.0 | 0.05 | 2.18 | 0.08 | 0.07 | 2.66 | 10.64 |
Copper (mg) | 0.032 | 0.0 | 0.0 | 0.012 | 0.363 | 0.014 | 0.006 | 0.426 | 1.704 |
Manganese (mg) | 0.072 | 0.002 | 0.0 | 0.065 | 0.499 | 0.046 | 0.068 | 0.752 | 3.008 |
Selenium (mcg) | 4.6 | 0.0 | 0.0 | 0.6 | 14.3 | 0.1 | 0.1 | 19.7 | 78.8 |
Vitamin A, IU (IU) | 85.065 | 0.0 | 0.0 | 0.352 | 0.0 | 77.418 | 0.0 | 162.835 | 651.34 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 4.373 | 0.0 | 0.0 | 0.0 | 0.0 | 3.861 | 0.0 | 8.234 | 32.936 |
Beta Carotene (mcg) | 38.558 | 0.0 | 0.0 | 0.196 | 0.0 | н/д | 0.0 | 38.753 | 155.012 |
Vitamin E (mg) | 0.06 | 0.0 | 4.07 | 0.0 | 0.0 | н/д | 0.0 | 4.13 | 16.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 538.613 | 0.0 | 0.0 | 0.626 | 0.0 | н/д | 0.0 | 539.239 | 2156.956 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.03 | н/д | 0.0 | н/д | н/д | 0.04 | 0.16 |
Tocopherol, gamma (mg) | 0.23 | н/д | 0.24 | н/д | 0.0 | н/д | н/д | 0.47 | 1.88 |
Tocopherol, delta (mg) | 0.02 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.5 | 0.0 | 2.7 | 10.8 |
Thiamin (mg) | 0.056 | 0.0 | 0.0 | 0.008 | 0.227 | 0.013 | 0.006 | 0.309 | 1.236 |
Riboflavin (mg) | 0.02 | 0.0 | 0.0 | 0.004 | 0.612 | 0.011 | 0.011 | 0.659 | 2.636 |
Niacin (mg) | 0.398 | 0.0 | 0.0 | 0.027 | 8.777 | 0.025 | 0.096 | 9.323 | 37.292 |
Pantothenic acid (mg) | 0.111 | 0.0 | 0.0 | 0.023 | 3.084 | н/д | 0.023 | 3.242 | 12.968 |
Vitamin B-6 (mg) | 0.08 | 0.0 | 0.0 | 0.049 | 0.386 | 0.043 | 0.028 | 0.585 | 2.34 |
Folate (mcg) | 11.925 | 0.0 | 0.0 | 0.117 | 31.751 | 7.598 | 0.567 | 51.959 | 207.836 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 4.3 | 0.0 | 0.1 | 0.9 | 134.7 | н/д | 2.8 | 142.8 | 571.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.016 | 0.0 | 0.0 | 0.003 | 0.023 | н/д | н/д | 0.041 | 0.164 |
Threonine (g) | 0.072 | 0.0 | 0.0 | 0.006 | 0.295 | н/д | н/д | 0.373 | 1.492 |
Isoleucine (g) | 0.099 | 0.0 | 0.0 | 0.009 | 0.249 | н/д | н/д | 0.357 | 1.428 |
Leucine (g) | 0.409 | 0.0 | 0.0 | 0.012 | 0.431 | н/д | н/д | 0.852 | 3.408 |
Lysine (g) | 0.044 | 0.0 | 0.0 | 0.011 | 0.295 | н/д | н/д | 0.349 | 1.396 |
Methionine (g) | 0.068 | 0.0 | 0.0 | 0.003 | 0.068 | н/д | н/д | 0.139 | 0.556 |
Cystine (g) | 0.064 | 0.0 | 0.0 | 0.003 | 0.045 | н/д | н/д | 0.112 | 0.448 |
Phenylalanine (g) | 0.147 | 0.0 | 0.0 | 0.007 | 0.249 | н/д | н/д | 0.404 | 1.616 |
Tyrosine (g) | 0.076 | 0.0 | 0.0 | 0.003 | 0.181 | н/д | н/д | 0.26 | 1.04 |
Valine (g) | 0.135 | 0.0 | 0.0 | 0.011 | 0.318 | н/д | н/д | 0.464 | 1.856 |
Arginine (g) | 0.095 | 0.0 | 0.0 | 0.025 | 0.34 | н/д | н/д | 0.46 | 1.84 |
Histidine (g) | 0.072 | 0.0 | 0.0 | 0.004 | 0.136 | н/д | н/д | 0.212 | 0.848 |
Alanine (g) | 0.227 | 0.0 | 0.0 | 0.005 | 0.386 | н/д | н/д | 0.617 | 2.468 |
Aspartic acid (g) | 0.187 | 0.0 | 0.0 | 0.019 | 0.68 | н/д | н/д | 0.886 | 3.544 |
Glutamic acid (g) | 0.588 | 0.0 | 0.0 | 0.032 | 1.52 | н/д | н/д | 2.14 | 8.56 |
Glycine (g) | 0.087 | 0.0 | 0.0 | 0.008 | 0.318 | н/д | н/д | 0.413 | 1.652 |
Proline (g) | 0.302 | 0.0 | 0.0 | 0.004 | 0.227 | н/д | н/д | 0.533 | 2.132 |
Serine (g) | 0.139 | 0.0 | 0.0 | 0.007 | 0.318 | н/д | н/д | 0.464 | 1.856 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.076 | 0.0 | 3.915 | 0.004 | 0.068 | 0.182 | 0.0 | 4.245 | 16.98 |
Phytosterols (mg) | н/д | 0.0 | 62.654 | н/д | н/д | 1.436 | н/д | 64.089 | 256.356 |
Monounsaturated Fat (g) | 0.139 | 0.0 | 20.684 | 0.0 | 0.0 | 0.074 | 0.0 | 20.898 | 83.592 |
Polyunsaturated (g) | 0.29 | 0.0 | 2.982 | 0.01 | 0.318 | 0.058 | 0.0 | 3.658 | 14.632 |