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Рецепт Black Forest Pie Low Fat - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chocolate cookie
15.19g 		oil
1.7g 		whip. free
28.35g 		milk
30.63g 		chocolate pudding
10.63g 		cherry pie filling
29.57g 		Всего в порции Всего в рецепте
Protein (g) 0.78 0.0 0.85 1.03 0.28 0.11 3.05 24.4
Total Fat (g) 3.54 1.7 1.42 0.02 0.22 0.02 6.93 55.44
Carbohydrates (g) 9.7 0.0 7.09 1.52 9.49 8.28 36.08 288.64
Ash (g) н/д 0.0 0.16 0.23 0.21 0.06 0.66 5.28
Calories (kcal) 71.989 15.028 42.242 10.413 38.485 34.01 212.166 1697.328
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 1.56 н/д н/д 1.56 12.48
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.98 0.0 18.84 27.82 0.43 21.07 69.13 553.04
Caffeine (mg) 1.671 0.0 0.0 0.0 1.169 н/д 2.84 22.72
Theobromine (mg) 12.606 0.0 0.0 0.0 38.485 н/д 51.091 408.728
Sugars (g) 5.34 0.0 4.54 1.56 4.56 н/д 15.99 127.92
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.5 0.2 1.1 8.8
Calcium (mg) 3.949 0.0 30.618 38.281 5.635 3.253 81.736 653.888
Iron (mg) 0.49 0.0 0.01 0.01 0.19 0.07 0.77 6.16
Magnesium (mg) 5.923 0.0 2.268 3.369 7.123 2.07 20.753 166.024
Phosphorus (mg) 12.758 0.0 19.278 30.931 9.356 4.436 76.758 614.064
Potassium (mg) 22.326 0.0 30.618 47.775 22.219 31.052 153.99 1231.92
Sodium (mg) 44.955 0.0 20.412 12.863 37.528 5.323 121.081 968.648
Zinc (mg) 0.1 0.0 0.09 0.13 0.1 0.01 0.43 3.44
Copper (mg) 0.041 0.0 0.006 0.003 0.055 0.024 0.129 1.032
Manganese (mg) н/д н/д н/д 0.0 0.057 0.009 0.066 0.528
Selenium (mcg) 0.6 0.0 0.9 0.9 0.4 0.1 2.9 23.2
Vitamin A, IU (IU) н/д 0.0 49.613 62.475 0.0 60.626 172.714 1381.712
Retinol (mcg) 0.0 0.0 13.608 18.681 0.0 0.0 32.289 258.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.892 18.681 0.0 2.957 35.53 284.24
Beta Carotene (mcg) 0.0 0.0 2.552 0.0 0.0 н/д 2.552 20.416
Vitamin E (mg) 0.34 0.16 0.03 0.0 0.0 н/д 0.53 4.24
Vitamin D (IU) н/д н/д н/д 12.556 н/д н/д 12.556 100.448
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.152 0.0 0.0 0.0 0.532 н/д 0.683 5.464
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.1 1.1 8.8
Thiamin (mg) 0.026 0.0 0.043 0.015 0.002 0.009 0.095 0.76
Riboflavin (mg) 0.023 0.0 0.176 0.055 0.007 0.006 0.267 2.136
Niacin (mg) 0.292 0.0 0.102 0.028 0.035 0.041 0.498 3.984
Pantothenic acid (mg) н/д 0.0 н/д 0.11 0.004 0.018 0.132 1.056
Vitamin B-6 (mg) 0.005 0.0 0.034 0.012 0.002 0.012 0.065 0.52
Folate (mcg) 7.442 0.0 4.82 1.531 0.425 1.183 15.401 123.208
Vitamin B-12 (mcg) 0.01 0.0 0.42 0.16 0.0 0.0 0.59 4.72
Choline (mg) 2.6 н/д 0.0 4.8 0.2 н/д 7.5 60.0
Folic acid (mcg) 4.404 0.0 0.0 0.0 0.0 0.0 4.404 35.232
Tryptophan (g) н/д 0.0 н/д 0.012 н/д 0.0 0.012 0.096
Threonine (g) н/д 0.0 н/д 0.025 н/д 0.003 0.027 0.216
Isoleucine (g) н/д 0.0 н/д 0.046 н/д 0.003 0.049 0.392
Leucine (g) н/д 0.0 н/д 0.101 н/д 0.003 0.104 0.832
Lysine (g) н/д 0.0 н/д 0.077 н/д 0.006 0.082 0.656
Methionine (g) н/д 0.0 н/д 0.018 н/д 0.0 0.018 0.144
Cystine (g) н/д 0.0 н/д 0.037 н/д 0.0 0.037 0.296
Phenylalanine (g) н/д 0.0 н/д 0.046 н/д 0.003 0.049 0.392
Tyrosine (g) н/д 0.0 н/д 0.046 н/д 0.003 0.049 0.392
Valine (g) н/д 0.0 н/д 0.055 н/д 0.003 0.058 0.464
Arginine (g) н/д 0.0 н/д 0.021 н/д 0.003 0.024 0.192
Histidine (g) н/д 0.0 н/д 0.025 н/д 0.003 0.027 0.216
Alanine (g) н/д 0.0 н/д 0.031 н/д 0.003 0.034 0.272
Aspartic acid (g) н/д 0.0 н/д 0.074 н/д 0.074 0.147 1.176
Glutamic acid (g) н/д 0.0 н/д 0.205 н/д 0.006 0.211 1.688
Glycine (g) н/д 0.0 н/д 0.015 н/д 0.003 0.018 0.144
Proline (g) н/д 0.0 н/д 0.104 н/д 0.003 0.107 0.856
Serine (g) н/д 0.0 н/д 0.052 н/д 0.003 0.055 0.44
Cholesterol (mg) 0.0 0.0 4.536 0.613 0.0 0.0 5.149 41.192
Trans Fat (g) н/д 0.044 н/д н/д н/д н/д 0.044 0.352
Saturated Fat (g) 1.511 0.126 0.814 0.015 0.131 0.006 2.603 20.824
Phytosterols (mg) н/д 4.25 н/д н/д н/д н/д 4.25 34.0
Monounsaturated Fat (g) 1.106 0.386 0.354 0.006 0.074 0.006 1.933 15.464
Polyunsaturated (g) 0.407 1.107 0.085 0.0 0.009 0.006 1.614 12.912