Рецепт Black Eyed Peas With Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Liquid removed black-eyed peas (two 16 ounce Cans) Grnd black pepper to Taste pn Cayenne or possibly crushed red Pepper flakes (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		spinach
204.12g 		Всего в порции Всего в рецепте
Protein (g) 1.09 5.84 6.93 6.93
Total Fat (g) 0.1 0.8 0.9 0.9
Carbohydrates (g) 9.25 7.41 16.66 16.66
Ash (g) 0.35 3.51 3.86 3.86
Calories (kcal) 39.6 46.948 86.548 86.548
Starch (g) 0.0 н/д 0.0 0.0
Sucrose (g) 0.98 0.14 1.12 1.12
Glucose (dextrose) (g) 1.95 0.22 2.17 2.17
Fructose (g) 1.28 0.31 1.58 1.58
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 88.22 186.57 274.78 274.78
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.86 5.05 5.05
Galactose (g) 0.0 0.2 0.2 0.2
Dietary Fiber (g) 1.7 4.5 6.2 6.2
Calcium (mg) 22.77 202.079 224.849 224.849
Iron (mg) 0.21 5.53 5.74 5.74
Magnesium (mg) 9.9 161.255 171.155 171.155
Phosphorus (mg) 28.71 100.019 128.729 128.729
Potassium (mg) 144.54 1138.99 1283.53 1283.53
Sodium (mg) 3.96 161.255 165.215 165.215
Zinc (mg) 0.17 1.08 1.25 1.25
Copper (mg) 0.04 0.265 0.305 0.305
Manganese (mg) 0.129 1.837 1.966 1.966
Selenium (mcg) 0.5 2.0 2.5 2.5
Vitamin A, IU (IU) 1.98 19140.332 19142.312 19142.312
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 957.323 957.323 957.323
Beta Carotene (mcg) 0.99 11483.791 11484.781 11484.781
Vitamin E (mg) 0.02 4.14 4.16 4.16
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 24898.558 24902.518 24902.518
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.37 0.37 0.37
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.3 57.4 64.7 64.7
Thiamin (mg) 0.05 0.163 0.213 0.213
Riboflavin (mg) 0.03 0.388 0.418 0.418
Niacin (mg) 0.119 1.47 1.588 1.588
Pantothenic acid (mg) 0.119 0.143 0.262 0.262
Vitamin B-6 (mg) 0.119 0.408 0.527 0.527
Folate (mcg) 18.81 395.993 414.803 414.803
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 6.0 36.7 42.8 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.082 0.092 0.092
Threonine (g) 0.02 0.245 0.265 0.265
Isoleucine (g) 0.01 0.306 0.316 0.316
Leucine (g) 0.03 0.449 0.479 0.479
Lysine (g) 0.04 0.347 0.387 0.387
Methionine (g) 0.0 0.102 0.102 0.102
Cystine (g) 0.0 0.082 0.082 0.082
Phenylalanine (g) 0.03 0.265 0.295 0.295
Tyrosine (g) 0.01 0.225 0.234 0.234
Valine (g) 0.02 0.327 0.346 0.346
Arginine (g) 0.099 0.327 0.426 0.426
Histidine (g) 0.01 0.122 0.132 0.132
Alanine (g) 0.02 0.286 0.306 0.306
Aspartic acid (g) 0.089 0.49 0.579 0.579
Glutamic acid (g) 0.257 0.694 0.951 0.951
Glycine (g) 0.03 0.265 0.295 0.295
Proline (g) 0.01 0.225 0.234 0.234
Serine (g) 0.02 0.204 0.224 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.122 0.162 0.162
Phytosterols (mg) 14.85 18.371 33.221 33.221
Monounsaturated Fat (g) 0.01 0.02 0.03 0.03
Polyunsaturated (g) 0.02 0.347 0.367 0.367