Рецепт Black Eyed Peas And Ham Hocks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Dry black-eyed peas, soaked for 4 hrs & liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		ham hocks
151.2g 		celery
11.87g 		onion
16.5g 		bell pepper
16.26g 		pepper
0.21g 		Всего в порции Всего в рецепте
Protein (g) 26.37 0.08 0.18 0.14 0.0 26.77 160.62
Total Fat (g) 9.31 0.02 0.02 0.03 0.0 9.38 56.28
Carbohydrates (g) 1.04 0.35 1.54 0.75 0.01 3.7 22.2
Ash (g) 4.97 0.09 0.06 0.07 0.0 5.19 31.14
Calories (kcal) 201.092 1.899 6.6 3.253 0.066 212.909 1277.454
Starch (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.01 0.16 0.02 0.0 0.19 1.14
Glucose (dextrose) (g) н/д 0.07 0.33 0.19 0.0 0.58 3.48
Fructose (g) н/д 0.06 0.21 0.18 0.0 0.46 2.76
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.5 11.32 14.7 15.27 0.2 150.99 905.94
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.22 0.7 0.39 0.01 1.32 7.92
Galactose (g) н/д 0.08 0.0 0.0 0.0 0.08 0.48
Dietary Fiber (g) 0.0 0.2 0.3 0.3 0.0 0.8 4.8
Calcium (mg) 10.584 4.747 3.795 1.626 0.015 20.767 124.602
Iron (mg) 1.62 0.02 0.03 0.06 0.0 1.73 10.38
Magnesium (mg) 30.239 1.305 1.65 1.626 0.025 34.846 209.076
Phosphorus (mg) 420.327 2.848 4.785 3.253 0.055 431.267 2587.602
Potassium (mg) 411.255 30.853 24.09 28.461 0.447 495.106 2970.636
Sodium (mg) 1829.48 9.493 0.66 0.488 0.008 1840.129 11040.774
Zinc (mg) 3.48 0.02 0.03 0.02 0.0 3.54 21.24
Copper (mg) 0.166 0.005 0.007 0.011 0.0 0.189 1.134
Manganese (mg) 0.045 0.012 0.021 0.02 0.0 0.098 0.588
Selenium (mcg) 24.8 0.0 0.1 0.0 0.0 24.9 149.4
Vitamin A, IU (IU) 7.56 53.281 0.33 60.174 6.633 127.978 767.868
Retinol (mcg) 3.024 0.0 0.0 0.0 0.0 3.024 18.144
Vitamin A, RAE (mcg_RAE) 3.024 2.611 0.0 2.927 0.333 8.895 53.37
Beta Carotene (mcg) н/д 32.04 0.165 33.828 3.44 69.473 416.838
Vitamin E (mg) н/д 0.03 0.0 0.06 0.0 0.1 0.6
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 33.583 0.66 55.458 0.108 89.809 538.854
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 34.3 0.4 1.2 13.1 0.3 49.3 295.8
Thiamin (mg) 0.801 0.002 0.008 0.01 0.0 0.822 4.932
Riboflavin (mg) 0.287 0.007 0.005 0.005 0.0 0.304 1.824
Niacin (mg) 3.825 0.038 0.02 0.078 0.002 3.963 23.778
Pantothenic acid (mg) 0.998 0.03 0.02 0.016 0.001 1.064 6.384
Vitamin B-6 (mg) 0.348 0.008 0.02 0.036 0.001 0.412 2.472
Folate (mcg) 6.048 4.272 3.135 1.626 0.097 15.179 91.074
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 0.0 1.03 6.18
Choline (mg) н/д 0.7 1.0 0.9 0.0 2.6 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.002 0.002 0.0 0.004 0.024
Threonine (g) н/д 0.002 0.003 0.007 0.0 0.012 0.072
Isoleucine (g) н/д 0.002 0.002 0.003 0.0 0.007 0.042
Leucine (g) н/д 0.004 0.005 0.007 0.0 0.015 0.09
Lysine (g) н/д 0.004 0.007 0.007 0.0 0.017 0.102
Methionine (g) н/д 0.001 0.0 0.002 0.0 0.003 0.018
Cystine (g) н/д 0.0 0.0 0.002 0.0 0.002 0.012
Phenylalanine (g) н/д 0.002 0.005 0.015 0.0 0.022 0.132
Tyrosine (g) н/д 0.001 0.002 0.002 0.0 0.004 0.024
Valine (g) н/д 0.004 0.003 0.007 0.0 0.013 0.078
Arginine (g) н/д 0.002 0.017 0.005 0.0 0.024 0.144
Histidine (g) н/д 0.001 0.002 0.002 0.0 0.005 0.03
Alanine (g) н/д 0.002 0.003 0.007 0.0 0.012 0.072
Aspartic acid (g) н/д 0.014 0.015 0.034 0.001 0.064 0.384
Glutamic acid (g) н/д 0.011 0.043 0.031 0.0 0.085 0.51
Glycine (g) н/д 0.002 0.005 0.005 0.0 0.012 0.072
Proline (g) н/д 0.002 0.002 0.003 0.0 0.007 0.042
Serine (g) н/д 0.002 0.003 0.008 0.0 0.014 0.084
Cholesterol (mg) 107.35 0.0 0.0 0.0 0.0 107.35 644.1
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.525 0.005 0.007 0.01 0.0 2.546 15.276
Phytosterols (mg) н/д 0.712 2.475 1.464 н/д 4.651 27.906
Monounsaturated Fat (g) 4.022 0.004 0.002 0.002 0.0 4.029 24.174
Polyunsaturated (g) 1.179 0.009 0.003 0.01 0.0 1.202 7.212