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Рецепт Black Eyed Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Dry black-eyed peas, picked over
1 x Recipe black-eyed peas, or possibly three 16-oz cans, rinsed and liquid removed
1 tsp Chopped seeded habanero or possibly other fresh warm, or possibly to taste (wear chili, rubber gloves)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bacon fat
25.8g 		onion
63.0g 		black-eyed peas
0.0g 		bell pepper
30.34g 		bell pepper
30.34g 		scallions including
57.6g 		olive oil
108.0g 		red-wine vinegar
59.75g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.69 н/д 0.26 0.3 1.05 0.0 0.02 0.17 2.5 2.5
Total Fat (g) 25.67 0.06 н/д 0.05 0.09 0.11 108.0 0.0 0.01 134.0 134.0
Carbohydrates (g) 0.0 5.88 н/д 1.41 1.83 4.23 0.0 0.16 0.86 14.37 14.37
Ash (g) 0.13 0.22 н/д 0.13 0.14 0.47 0.0 0.1 0.04 1.23 1.23
Calories (kcal) 231.168 25.2 н/д 6.068 9.405 18.432 954.72 11.353 3.889 1260.235 1260.235
Starch (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.62 н/д 0.03 0.0 н/д н/д н/д н/д 0.66 0.66
Glucose (dextrose) (g) н/д 1.24 н/д 0.35 0.59 н/д н/д н/д н/д 2.18 2.18
Fructose (g) н/д 0.81 н/д 0.34 0.69 н/д н/д н/д н/д 1.84 1.84
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 56.14 н/д 28.49 27.98 51.74 0.0 56.45 1.53 222.32 222.32
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 2.67 н/д 0.73 1.27 1.34 0.0 0.0 0.03 6.04 6.04
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.1 н/д 0.5 0.6 1.5 0.0 0.0 0.1 3.8 3.8
Calcium (mg) 0.0 14.49 н/д 3.034 2.124 41.472 1.08 3.585 4.724 70.509 70.509
Iron (mg) 0.0 0.13 н/д 0.1 0.13 0.85 0.6 0.27 0.04 2.14 2.14
Magnesium (mg) 0.0 6.3 н/д 3.034 3.641 11.52 0.0 2.39 0.653 27.537 27.537
Phosphorus (mg) 0.0 18.27 н/д 6.068 7.888 21.312 0.0 4.78 3.993 62.312 62.312
Potassium (mg) 0.0 91.98 н/д 53.095 64.017 158.976 1.08 23.303 10.466 402.917 402.917
Sodium (mg) 38.7 2.52 н/д 0.91 1.214 9.216 2.16 4.78 0.444 59.943 59.943
Zinc (mg) 0.03 0.11 н/д 0.04 0.08 0.22 0.0 0.02 0.03 0.52 0.52
Copper (mg) 0.0 0.025 н/д 0.021 0.006 0.046 0.0 0.006 0.008 0.112 0.112
Manganese (mg) н/д 0.082 н/д 0.036 0.033 0.092 0.0 0.03 0.044 0.317 0.317
Selenium (mcg) 0.0 0.3 н/д 0.0 0.0 0.3 0.0 н/д 0.4 1.1 1.1
Vitamin A, IU (IU) 0.0 1.26 н/д 112.258 949.945 574.272 0.0 0.0 0.235 1637.97 1637.97
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 5.461 47.634 28.8 0.0 0.0 0.0 81.895 81.895
Beta Carotene (mcg) 0.0 0.63 н/д 63.107 492.722 344.448 0.0 н/д 0.131 901.037 901.037
Vitamin E (mg) 0.15 0.01 н/д 0.11 0.48 0.32 15.5 н/д 0.0 16.58 16.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.52 н/д 103.459 15.473 654.912 0.0 н/д 0.418 776.782 776.782
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.02 н/д 0.12 н/д н/д 0.13 0.13
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.04 н/д 0.9 н/д н/д 0.94 0.94
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 4.7 н/д 24.4 38.7 10.8 0.0 0.3 0.8 79.7 79.7
Thiamin (mg) 0.0 0.031 н/д 0.018 0.015 0.035 0.0 н/д 0.005 0.105 0.105
Riboflavin (mg) 0.0 0.019 н/д 0.009 0.027 0.046 0.0 н/д 0.003 0.104 0.104
Niacin (mg) 0.0 0.076 н/д 0.146 0.297 0.305 0.0 н/д 0.018 0.842 0.842
Pantothenic acid (mg) 0.0 0.076 н/д 0.03 0.097 0.046 0.0 н/д 0.016 0.265 0.265
Vitamin B-6 (mg) 0.0 0.076 н/д 0.067 0.088 0.035 0.0 н/д 0.032 0.297 0.297
Folate (mcg) 0.0 11.97 н/д 3.034 13.956 36.864 0.0 н/д 0.078 65.903 65.903
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 10.9 3.8 н/д 1.7 1.7 3.3 0.3 н/д 0.6 22.3 22.3
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 н/д 0.003 0.003 0.012 0.0 н/д 0.002 0.026 0.026
Threonine (g) н/д 0.013 н/д 0.012 0.012 0.04 0.0 н/д 0.004 0.081 0.081
Isoleucine (g) н/д 0.006 н/д 0.006 0.006 0.046 0.0 н/д 0.006 0.07 0.07
Leucine (g) н/д 0.019 н/д 0.012 0.012 0.063 0.0 н/д 0.008 0.115 0.115
Lysine (g) н/д 0.025 н/д 0.012 0.012 0.052 0.0 н/д 0.007 0.108 0.108
Methionine (g) н/д 0.0 н/д 0.003 0.003 0.012 0.0 н/д 0.002 0.02 0.02
Cystine (g) н/д 0.0 н/д 0.003 0.006 н/д 0.0 н/д 0.002 0.011 0.011
Phenylalanine (g) н/д 0.019 н/д 0.027 0.015 0.035 0.0 н/д 0.005 0.101 0.101
Tyrosine (g) н/д 0.006 н/д 0.003 0.003 0.029 0.0 н/д 0.002 0.043 0.043
Valine (g) н/д 0.013 н/д 0.012 0.009 0.046 0.0 н/д 0.008 0.087 0.087
Arginine (g) н/д 0.063 н/д 0.009 0.012 0.075 0.0 н/д 0.016 0.176 0.176
Histidine (g) н/д 0.006 н/д 0.003 0.006 0.017 0.0 н/д 0.003 0.036 0.036
Alanine (g) н/д 0.013 н/д 0.012 0.009 0.046 0.0 н/д 0.003 0.083 0.083
Aspartic acid (g) н/д 0.057 н/д 0.064 0.085 0.098 0.0 н/д 0.013 0.316 0.316
Glutamic acid (g) н/д 0.164 н/д 0.058 0.064 0.219 0.0 н/д 0.021 0.525 0.525
Glycine (g) н/д 0.019 н/д 0.009 0.009 0.052 0.0 н/д 0.005 0.094 0.094
Proline (g) н/д 0.006 н/д 0.006 0.006 0.069 0.0 н/д 0.003 0.09 0.09
Serine (g) н/д 0.013 н/д 0.015 0.015 0.046 0.0 н/д 0.005 0.094 0.094
Cholesterol (mg) 24.51 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 24.51 24.51
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 10.062 0.025 н/д 0.018 0.009 0.017 14.915 0.0 0.002 25.049 25.049
Phytosterols (mg) н/д 9.45 н/д 2.731 н/д н/д 238.68 н/д н/д 250.861 250.861
Monounsaturated Fat (g) 11.576 0.006 н/д 0.003 0.0 0.017 78.797 н/д 0.0 90.4 90.4
Polyunsaturated (g) 2.874 0.013 н/д 0.018 0.021 0.04 11.362 н/д 0.007 14.335 14.335