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Ингредиенты
- Black Eyed Pea Masala (8 small servings, adapted from FatFreeVegan)
- 2 cups black-eyed peas
- 1 large red onion, diced
- 1 teaspoon cumin (ground)
- 1 tablespoon ginger-root, minced (or ginger paste)
- 1 tablespoon garlic, minced
- 1/4 â 1/2 teaspoon cayenne or other red pepper (or to taste)
- 1 teaspoon turmeric
- 1 yellow bell pepper, diced
- 1 15-ounce cans diced tomato
- 2 teaspoons garam masala
- 1 teaspoon sugar
- 1 teaspoon salt (or to taste)
- chopped parsley or cilantro, to garnish
View Full Recipe at Branny Boils Over
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 676g | |
| Calories 1253 | |
| Calories from Fat 51 | 4% |
| Total Fat 6.14g | 8% |
| Saturated Fat 1.41g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2668mg | 111% |
| Potassium 4447mg | 127% |
| Total Carbs 229.35g | 61% |
| Dietary Fiber 40.6g | 135% |
| Sugars 38.72g | 26% |
| Protein 82.67g | 132% |
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