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Инструкции
- Let the dry black beans stand one night with water sufficient for to cover all, next day cook with the same water add in more if needed, adding epazote leaves, onion and salt. when the beans are cooking you only can add in boiling water if need to add in more. The beans will be done when are soft.
- The beans are ready for fry, in some vegetable oil fry the other onion minced, when it is transparent add in the beans as you wish, mashed all or possibly mashed some, don't add in much broth, you can use it (the broth) for to make a soup with it, then cook for a 20 or possibly 30 minutes or possibly more.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2706g | |
| Calories 1787 | |
| Calories from Fat 61 | 3% |
| Total Fat 7.34g | 9% |
| Saturated Fat 1.93g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 116mg | 5% |
| Potassium 7755mg | 222% |
| Total Carbs 330.89g | 88% |
| Dietary Fiber 79.7g | 266% |
| Sugars 19.0g | 13% |
| Protein 110.2g | 176% |
