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Рецепт Black Beans Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lt Black beans broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		tomatoes sauce
245.0g 		salt
6.0g 		pasta
100.0g 		onion
99.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 3.23 0.0 13.04 1.09 18.45 18.45
Total Fat (g) 0.1 0.44 0.0 1.51 0.1 2.15 2.15
Carbohydrates (g) 9.25 13.18 0.0 74.67 9.25 106.34 106.34
Ash (g) 0.35 4.9 5.99 0.88 0.35 12.46 12.46
Calories (kcal) 39.6 58.8 0.0 371.0 39.6 509.0 509.0
Starch (g) 0.0 н/д н/д 62.45 0.0 62.45 62.45
Sucrose (g) 0.98 0.64 н/д 0.48 0.98 3.08 3.08
Glucose (dextrose) (g) 1.95 5.71 н/д 0.12 1.95 9.73 9.73
Fructose (g) 1.28 4.07 н/д 0.11 1.28 6.73 6.73
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 1.96 0.0 1.96 1.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 223.24 0.01 9.9 88.22 409.59 409.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 10.41 0.0 2.67 4.2 21.48 21.48
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.7 3.7 0.0 3.2 1.7 10.2 10.2
Calcium (mg) 22.77 31.85 1.44 21.0 22.77 99.83 99.83
Iron (mg) 0.21 2.5 0.02 3.3 0.21 6.23 6.23
Magnesium (mg) 9.9 39.2 0.06 53.0 9.9 112.06 112.06
Phosphorus (mg) 28.71 63.7 0.0 189.0 28.71 310.12 310.12
Potassium (mg) 144.54 810.95 0.48 223.0 144.54 1323.51 1323.51
Sodium (mg) 3.96 1283.8 2325.48 6.0 3.96 3623.2 3623.2
Zinc (mg) 0.17 0.49 0.01 1.41 0.17 2.24 2.24
Copper (mg) 0.04 0.294 0.002 0.29 0.04 0.665 0.665
Manganese (mg) 0.129 0.27 0.006 0.92 0.129 1.453 1.453
Selenium (mcg) 0.5 0.5 0.0 63.2 0.5 64.7 64.7
Vitamin A, IU (IU) 1.98 1060.85 0.0 0.0 1.98 1064.81 1064.81
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 53.9 0.0 0.0 0.0 53.9 53.9
Beta Carotene (mcg) 0.99 634.55 0.0 0.0 0.99 636.53 636.53
Vitamin E (mg) 0.02 3.48 0.0 0.11 0.02 3.63 3.63
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 34248.55 0.0 0.0 0.0 34248.55 34248.55
Lutein + zeaxanthin (mcg) 3.96 56.35 0.0 18.0 3.96 82.27 82.27
Tocopherol, beta (mg) 0.0 0.05 н/д 0.06 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.0 0.25 н/д 0.88 0.0 1.13 1.13
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.3 17.2 0.0 0.0 7.3 31.8 31.8
Thiamin (mg) 0.05 0.049 0.0 0.89 0.05 1.038 1.038
Riboflavin (mg) 0.03 0.172 0.0 0.4 0.03 0.631 0.631
Niacin (mg) 0.119 2.401 0.0 7.18 0.119 9.819 9.819
Pantothenic acid (mg) 0.119 0.76 0.0 0.43 0.119 1.427 1.427
Vitamin B-6 (mg) 0.119 0.245 0.0 0.14 0.119 0.623 0.623
Folate (mcg) 18.81 26.95 0.0 237.0 18.81 301.57 301.57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 24.3 0.0 15.1 6.0 51.4 51.4
Folic acid (mcg) 0.0 0.0 0.0 219.0 0.0 219.0 219.0
Tryptophan (g) 0.01 0.025 0.0 0.19 0.01 0.234 0.234
Threonine (g) 0.02 0.098 0.0 0.46 0.02 0.598 0.598
Isoleucine (g) 0.01 0.074 0.0 0.51 0.01 0.603 0.603
Leucine (g) 0.03 0.098 0.0 0.99 0.03 1.147 1.147
Lysine (g) 0.04 0.098 0.0 0.3 0.04 0.477 0.477
Methionine (g) 0.0 0.025 0.0 0.15 0.0 0.175 0.175
Cystine (g) 0.0 0.025 0.0 0.26 0.0 0.285 0.285
Phenylalanine (g) 0.03 0.245 0.0 0.67 0.03 0.974 0.974
Tyrosine (g) 0.01 0.049 0.0 0.24 0.01 0.309 0.309
Valine (g) 0.02 0.074 0.0 0.59 0.02 0.703 0.703
Arginine (g) 0.099 0.074 0.0 0.47 0.099 0.742 0.742
Histidine (g) 0.01 0.049 0.0 0.3 0.01 0.369 0.369
Alanine (g) 0.02 0.098 0.0 0.44 0.02 0.578 0.578
Aspartic acid (g) 0.089 0.49 0.0 0.62 0.089 1.288 1.288
Glutamic acid (g) 0.257 1.593 0.0 4.6 0.257 6.707 6.707
Glycine (g) 0.03 0.074 0.0 0.44 0.03 0.573 0.573
Proline (g) 0.01 0.049 0.0 1.57 0.01 1.639 1.639
Serine (g) 0.02 0.098 0.0 0.62 0.02 0.758 0.758
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.04 0.074 0.0 0.28 0.04 0.433 0.433
Phytosterols (mg) 14.85 н/д 0.0 н/д 14.85 29.7 29.7
Monounsaturated Fat (g) 0.01 0.074 0.0 0.17 0.01 0.263 0.263
Polyunsaturated (g) 0.02 0.172 0.0 0.56 0.02 0.771 0.771