Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pouch of instant barley
1 Jalapeño – grilled & chopped with seeds
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
181.88g 		peas
92.14g 		rice
46.25g 		garlic
2.61g 		parsley
0.24g 		celery
35.6g 		scallions
24.0g 		sea salt
0.1g 		pepper
0.03g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 39.29 4.81 3.3 0.17 0.01 0.25 0.44 0.0 0.0 н/д 48.25 193.0
Total Fat (g) 2.58 0.37 0.31 0.01 0.0 0.06 0.05 0.0 0.0 н/д 3.38 13.52
Carbohydrates (g) 113.42 12.55 36.98 0.86 0.02 1.06 1.76 0.0 0.02 н/д 166.66 666.64
Ash (g) 6.55 0.72 0.3 0.04 0.01 0.27 0.19 0.1 0.0 н/д 8.17 32.68
Calories (kcal) 620.194 70.946 168.813 3.889 0.086 5.696 7.68 0.0 0.064 н/д 877.366 3509.464
Starch (g) н/д 3.84 н/д н/д н/д 0.0 н/д н/д н/д н/д 3.84 15.36
Sucrose (g) н/д 4.24 0.04 н/д н/д 0.04 н/д н/д н/д н/д 4.31 17.24
Glucose (dextrose) (g) н/д 0.07 0.01 н/д н/д 0.2 н/д н/д н/д н/д 0.28 1.12
Fructose (g) н/д 0.23 0.01 н/д н/д 0.18 н/д н/д н/д н/д 0.42 1.68
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.07 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 20.04 73.69 5.37 1.53 0.21 33.97 21.56 0.0 0.0 н/д 156.38 625.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.86 4.61 0.06 0.03 0.0 0.65 0.56 0.0 0.0 н/д 9.76 39.04
Galactose (g) н/д 0.0 0.0 н/д н/д 0.23 н/д н/д н/д н/д 0.23 0.92
Dietary Fiber (g) 27.6 4.1 0.6 0.1 0.0 0.6 0.6 0.0 0.0 н/д 33.7 134.8
Calcium (mg) 223.706 20.27 12.95 4.724 0.328 14.24 17.28 0.024 0.109 н/д 293.632 1174.528
Iron (mg) 9.13 1.41 1.99 0.04 0.01 0.07 0.36 0.0 0.01 н/д 13.03 52.12
Magnesium (mg) 311.006 23.956 11.563 0.653 0.119 3.916 4.8 0.001 0.049 н/д 356.061 1424.244
Phosphorus (mg) 640.2 75.553 53.188 3.993 0.138 8.544 8.88 0.0 0.043 н/д 790.539 3162.156
Potassium (mg) 2697.206 140.97 53.188 10.466 1.316 92.56 66.24 0.008 0.315 н/д 3062.269 12249.076
Sodium (mg) 9.094 99.509 2.313 0.444 0.133 28.48 3.84 38.758 0.011 н/д 182.58 730.32
Zinc (mg) 6.64 0.76 0.5 0.03 0.0 0.05 0.09 0.0 0.0 н/д 8.07 32.28
Copper (mg) 1.528 0.111 0.102 0.008 0.0 0.014 0.019 0.0 0.0 н/д 1.782 7.128
Manganese (mg) 1.928 0.313 0.504 0.044 0.0 0.036 0.038 0.0 0.001 н/д 2.865 11.46
Selenium (mcg) 5.8 1.8 7.0 0.4 0.0 0.1 0.1 0.0 0.0 н/д 15.2 60.8
Vitamin A, IU (IU) 0.0 1896.19 0.0 0.235 20.007 159.844 239.28 0.0 0.075 н/д 2315.63 9262.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 94.902 0.0 0.0 1.0 7.832 12.0 0.0 0.004 н/д 115.737 462.948
Beta Carotene (mcg) 0.0 1128.684 0.0 0.131 12.003 96.12 143.52 0.0 0.039 н/д 1380.497 5521.988
Vitamin E (mg) 0.38 0.02 0.05 0.0 0.0 0.1 0.13 0.0 0.0 н/д 0.68 2.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 н/д 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 2167.074 0.0 0.418 13.207 100.748 272.88 0.0 0.051 н/д 2554.378 10217.512
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.69 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.69 2.76
Tocopherol, delta (mg) н/д 0.01 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 16.6 0.0 0.8 0.3 1.1 4.5 0.0 0.0 н/д 23.3 93.2
Thiamin (mg) 1.637 0.24 0.268 0.005 0.0 0.007 0.014 0.0 0.0 н/д 2.172 8.688
Riboflavin (mg) 0.346 0.092 0.023 0.003 0.0 0.021 0.019 0.0 0.0 н/д 0.505 2.02
Niacin (mg) 3.565 1.585 1.938 0.018 0.003 0.114 0.127 0.0 0.0 н/д 7.35 29.4
Pantothenic acid (mg) 1.637 0.507 0.467 0.016 0.001 0.089 0.019 0.0 н/д н/д 2.736 10.944
Vitamin B-6 (mg) 0.527 0.074 0.074 0.032 0.0 0.025 0.014 0.0 0.0 н/д 0.747 2.988
Folate (mcg) 807.525 48.833 106.838 0.078 0.361 12.816 15.36 0.0 0.003 н/д 991.813 3967.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 120.8 24.9 2.7 0.6 0.0 2.2 1.4 0.0 0.0 н/д 152.5 610.0
Folic acid (mcg) 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 н/д 103.138 412.552
Tryptophan (g) 0.473 0.037 0.037 0.002 0.0 0.004 0.005 0.0 н/д н/д 0.557 2.228
Threonine (g) 1.655 0.184 0.12 0.004 0.0 0.007 0.017 0.0 н/д н/д 1.988 7.952
Isoleucine (g) 1.728 0.175 0.143 0.006 0.0 0.007 0.019 0.0 н/д н/д 2.079 8.316
Leucine (g) 3.146 0.286 0.273 0.008 0.0 0.011 0.026 0.0 н/д н/д 3.751 15.004
Lysine (g) 2.692 0.286 0.12 0.007 0.0 0.011 0.022 0.0 н/д н/д 3.137 12.548
Methionine (g) 0.6 0.074 0.079 0.002 0.0 0.004 0.005 0.0 н/д н/д 0.763 3.052
Cystine (g) 0.437 0.028 0.069 0.002 0.0 0.0 н/д 0.0 н/д н/д 0.535 2.14
Phenylalanine (g) 2.128 0.175 0.176 0.005 0.0 0.007 0.014 0.0 н/д н/д 2.505 10.02
Tyrosine (g) 1.109 0.101 0.111 0.002 0.0 0.004 0.012 0.0 н/д н/д 1.34 5.36
Valine (g) 2.055 0.212 0.204 0.008 0.0 0.011 0.019 0.0 н/д н/д 2.508 10.032
Arginine (g) 2.437 0.378 0.273 0.016 0.0 0.007 0.031 0.0 н/д н/д 3.143 12.572
Histidine (g) 1.091 0.092 0.079 0.003 0.0 0.004 0.007 0.0 н/д н/д 1.276 5.104
Alanine (g) 1.655 0.212 0.19 0.003 0.0 0.007 0.019 0.0 н/д н/д 2.087 8.348
Aspartic acid (g) 4.747 0.442 0.31 0.013 0.001 0.043 0.041 0.0 н/д н/д 5.596 22.384
Glutamic acid (g) 5.984 0.654 0.643 0.021 0.001 0.032 0.091 0.0 н/д н/д 7.426 29.704
Glycine (g) 1.528 0.166 0.153 0.005 0.0 0.007 0.022 0.0 н/д н/д 1.881 7.524
Proline (g) 1.673 0.157 0.157 0.003 0.0 0.007 0.029 0.0 н/д н/д 2.026 8.104
Serine (g) 2.146 0.157 0.176 0.005 0.0 0.007 0.019 0.0 н/д н/д 2.51 10.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.673 0.064 0.083 0.002 0.0 0.014 0.007 0.0 0.0 н/д 0.845 3.38
Phytosterols (mg) н/д н/д н/д н/д 0.012 2.136 н/д 0.0 0.023 н/д 2.171 8.684
Monounsaturated Fat (g) 0.218 0.028 0.097 0.0 0.001 0.011 0.007 0.0 0.0 н/д 0.362 1.448
Polyunsaturated (g) 1.109 0.166 0.083 0.007 0.0 0.028 0.017 0.0 0.0 н/д 1.411 5.644