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Add a photoПорций: 8
Ингредиенты
- 2 (15 ounce.) cans black beans, rinsed & liquid removed
- 1/2 bunch green onions, finely minced
- 1 red bell pepper, finely minced
- 1/4 c. minced cilantro or possibly Italian parsley
Инструкции
- Mix first group of ingredients, then toss with dressing ingredients that have been blended. Season with salt and pepper if necessary. Keeps well up to 1 week in refrigerator.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 8 servings | |
| Calories 316 | |
| Calories from Fat 11 | 3% |
| Total Fat 1.34g | 2% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 1393mg | 40% |
| Total Carbs 57.9g | 15% |
| Dietary Fiber 14.2g | 47% |
| Sugars 2.58g | 2% |
| Protein 19.88g | 32% |
