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Порций: 12
Ингредиенты
- 3/4 cup red bell pepper, diced
- 1 onion, diced
- 1/2 tsp. garlic powder
- 1 poblano pepper, diced & seeded
- 1 Tbs. olive oil
- 2 1/2 tsp. cumin
- 2 Tbs. chili powder
- 28 oz. crushed tomatoes
- 8 oz. chicken broth (or vegetable)
- 1 tsp. Mrs. Dash
- 1/2 tsp. black pepper
- 1/2 tsp. dried oregano
- 1 large carrot, peeled and diced
- 1 sweet potato, diced
- 2 1/2 cups frozen corn
- 37.5 oz. black beans
- 1 cup fire roasted salsa
- 2 bay leaves
- 14 oz. can petite diced tomatoes
- 1 1/4 tsp. Wondra (or your favorite thickener)
- shredded cheese and/or sour cream (optional)
View Full Recipe at Under the Big Oak Tree
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 264g | |
| Recipe makes 12 servings | |
| Calories 409 | |
| Calories from Fat 33 | 8% |
| Total Fat 3.88g | 5% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 75mg | 3% |
| Potassium 1641mg | 47% |
| Total Carbs 68.86g | 18% |
| Dietary Fiber 16.1g | 54% |
| Sugars 5.56g | 4% |
| Protein 21.92g | 35% |
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