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Рецепт Black Bean Soup (Veg Times) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
48.5g 		water
237.0g 		cloves
0.5g 		onions
49.5g 		garlics
1.31g 		mustard
0.31g 		chili
0.98g 		Всего в порции Всего в рецепте
Protein (g) 10.48 0.0 0.03 0.54 0.08 0.01 0.12 11.27 45.08
Total Fat (g) 0.69 0.0 0.1 0.05 0.01 0.01 0.16 1.02 4.08
Carbohydrates (g) 30.24 0.0 0.31 4.62 0.43 0.02 0.53 36.15 144.6
Ash (g) 1.75 0.24 0.03 0.17 0.02 0.01 0.08 2.3 9.2
Calories (kcal) 165.385 0.0 1.615 19.8 1.944 0.209 3.062 192.015 768.06
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.49 н/д 0.0 0.01 0.5 2.0
Glucose (dextrose) (g) н/д н/д 0.01 0.98 н/д 0.0 0.02 1.0 4.0
Fructose (g) н/д н/д 0.01 0.64 н/д 0.0 0.04 0.69 2.76
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.34 236.76 0.03 44.11 0.76 0.26 0.08 287.35 1149.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 0.0 0.01 2.1 0.01 0.0 0.07 3.22 12.88
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 7.4 0.0 0.2 0.8 0.0 0.0 0.3 8.8 35.2
Calcium (mg) 59.655 7.11 3.23 11.385 2.362 0.181 2.711 86.634 346.536
Iron (mg) 2.43 0.0 0.04 0.1 0.02 0.0 0.14 2.75 11.0
Magnesium (mg) 82.935 2.37 1.32 4.95 0.326 0.153 1.658 93.712 374.848
Phosphorus (mg) 170.72 0.0 0.525 14.355 1.997 0.331 2.954 190.882 763.528
Potassium (mg) 719.255 0.0 5.51 72.27 5.233 0.431 18.681 821.38 3285.52
Sodium (mg) 2.425 9.48 1.215 1.98 0.222 3.547 9.848 28.716 114.864
Zinc (mg) 1.77 0.02 0.01 0.08 0.02 0.0 0.03 1.93 7.72
Copper (mg) 0.407 0.024 0.002 0.02 0.004 0.0 0.004 0.461 1.844
Manganese (mg) 0.514 0.0 0.15 0.064 0.022 0.001 0.021 0.773 3.092
Selenium (mcg) 1.6 0.0 0.0 0.2 0.2 0.1 0.1 2.2 8.8
Vitamin A, IU (IU) 0.0 0.0 2.65 0.99 0.117 0.222 289.088 293.067 1172.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.135 0.0 0.0 0.013 14.459 14.607 58.428
Beta Carotene (mcg) 0.0 0.0 0.42 0.495 0.065 0.091 146.25 147.321 589.284
Vitamin E (mg) 0.1 0.0 0.04 0.01 0.0 0.0 0.28 0.44 1.76
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.205 0.205 0.82
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.98 0.209 0.056 3.023 5.268 21.072
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.01 0.03 0.04 0.16
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 3.7 0.4 0.0 0.6 5.1 20.4
Thiamin (mg) 0.437 0.0 0.001 0.025 0.003 0.001 0.003 0.469 1.876
Riboflavin (mg) 0.092 0.0 0.001 0.015 0.001 0.0 0.008 0.118 0.472
Niacin (mg) 0.951 0.0 0.007 0.059 0.009 0.002 0.077 1.105 4.42
Pantothenic acid (mg) 0.437 0.0 н/д 0.059 0.008 0.001 н/д 0.505 2.02
Vitamin B-6 (mg) 0.141 0.0 0.003 0.059 0.016 0.0 0.036 0.255 1.02
Folate (mcg) 215.34 0.0 0.465 9.405 0.039 0.022 0.975 226.246 904.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 32.2 0.0 0.2 3.0 0.3 0.1 0.6 36.4 145.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 н/д н/д 0.005 0.001 0.0 н/д 0.132 0.528
Threonine (g) 0.441 н/д н/д 0.01 0.002 0.001 н/д 0.454 1.816
Isoleucine (g) 0.461 н/д н/д 0.005 0.003 0.0 н/д 0.469 1.876
Leucine (g) 0.839 н/д н/д 0.015 0.004 0.001 н/д 0.859 3.436
Lysine (g) 0.718 н/д н/д 0.02 0.004 0.001 н/д 0.742 2.968
Methionine (g) 0.16 н/д н/д 0.0 0.001 0.0 н/д 0.161 0.644
Cystine (g) 0.116 н/д н/д 0.0 0.001 0.0 н/д 0.118 0.472
Phenylalanine (g) 0.567 н/д н/д 0.015 0.002 0.001 н/д 0.585 2.34
Tyrosine (g) 0.296 н/д н/д 0.005 0.001 0.0 н/д 0.302 1.208
Valine (g) 0.548 н/д н/д 0.01 0.004 0.001 н/д 0.562 2.248
Arginine (g) 0.65 н/д н/д 0.05 0.008 0.001 н/д 0.708 2.832
Histidine (g) 0.291 н/д н/д 0.005 0.001 0.0 н/д 0.298 1.192
Alanine (g) 0.441 н/д н/д 0.01 0.002 0.001 н/д 0.453 1.812
Aspartic acid (g) 1.266 н/д н/д 0.045 0.006 0.001 н/д 1.318 5.272
Glutamic acid (g) 1.596 н/д н/д 0.129 0.011 0.002 н/д 1.737 6.948
Glycine (g) 0.407 н/д н/д 0.015 0.003 0.001 н/д 0.426 1.704
Proline (g) 0.446 н/д н/д 0.005 0.001 0.001 н/д 0.454 1.816
Serine (g) 0.572 н/д н/д 0.01 0.002 0.001 н/д 0.585 2.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.179 0.0 0.027 0.02 0.001 0.001 0.029 0.257 1.028
Phytosterols (mg) н/д н/д 1.28 7.425 н/д н/д 0.809 9.514 38.056
Monounsaturated Fat (g) 0.058 0.0 0.007 0.005 0.0 0.008 0.035 0.114 0.456
Polyunsaturated (g) 0.296 0.0 0.035 0.01 0.003 0.003 0.073 0.42 1.68