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Ингредиенты
- 1 c. Black Beans
- 4 c. Water
- 4 x Bay Leaves
- 1/4 tsp Celery Seed
- 1/2 c. Minced Celery
- 1 c. Minced Onion
- 1 x Clove Garlic, Chopped
- 1/4 tsp Dry Mustard
- 1 tsp Chili Pwdr
- 4 dsh Tabasco Sauce
- 1 x Hard Boiled Egg, Sliced
- 1/2 c. Lowfat sour cream Salt And Pepper To Taste
Инструкции
- Sort and wash beans. Soak overnight in water. Add in bay leaves, celery seed and celery. Bring to a boil, cover, reduce heat and simmer 1 hour. Cook onion and garlic till tender in 1 Tablespoons salad oil. Add in to beans with remaining ingredients except egg and lowfat sour cream. Simmer for an additional hour or possibly till beans are very tender. Remove bay leaves. Carefully put 1/2 through a blender or possibly rub through a seive. Repeat. Heat. Adjust seasoning if necessary. Serve warm with 2 Tablespoons lowfat sour cream and egg slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 366g | |
| Recipe makes 4 servings | |
| Calories 201 | |
| Calories from Fat 8 | 4% |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 93mg | 4% |
| Potassium 826mg | 24% |
| Total Carbs 38.1g | 10% |
| Dietary Fiber 8.5g | 28% |
| Sugars 2.82g | 2% |
| Protein 11.4g | 18% |
