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Ингредиенты
- Black Bean Soup
- 1 1/4 cup dry black beans
- 8oz (250gr) Prosciutto or other dry-cured ham
- 4 bay leaves
- 2 carrots
- 1 rib celery
- 1 onion
- 4 cloves garlic
- 1 red pepper
- 1 tsp cumin
- 2 chili powder
- 2 tsp oregano
- 1 tbs tomato paste
- 5oz (150gr) pink ham
- Put
- beans in a large pot, cover with water and allow to soak for at least 3
- hours. Drain.
- Add 8 cups of water to beans and bring to a boil over
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2530g | |
| Calories 1017 | |
| Calories from Fat 52 | 5% |
| Total Fat 6.13g | 8% |
| Saturated Fat 1.5g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 458mg | 19% |
| Potassium 4731mg | 135% |
| Total Carbs 186.65g | 50% |
| Dietary Fiber 46.2g | 154% |
| Sugars 21.46g | 14% |
| Protein 61.52g | 98% |
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