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Add a photoWe are soup lovers at my house and The Husband and I are big fans of black beans, so . . . . you can see where this is leading right? Yep, a big pot of hot satisfying black bean soup with your favorite salad, biscuit or corn bread concoction on the side and you have the perfect meal!
Ингредиенты
- 1 tablespoon olive oil
- 1 small white onion chopped (this is approximately 1/2 cup)
- 1 tablespoon chili powder
- 1 tablespoon ground cumin
- 1 tablespoon minced garlic
- 2 (15 ounce) cans black beans, rinsed and drained
- 3 cups water
- 1/2 cup salsa (your favorite one)
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon salt
- 1 tablespoon lime juice
Инструкции
- In a Dutch oven heat olive oil. Add onion and garlic, stirring until onion begins to soften. Add chili powder and cumin and cook for 1 minute. Add beans, water, salsa, red pepper flakes and salt. Bring to a boil and reduce heat and simmer for 10 minutes. Remove from heat and stir in lime juice. Ladle half of the soup into a food processor and puree. Pour the puree mixture back into the Dutch oven and stir into the remaining soup. It is now ready to serve! Makes 4 servings of about 1 1/4 cup each.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 417g | |
| Recipe makes 4 servings | |
| Calories 682 | |
| Calories from Fat 58 | 9% |
| Total Fat 6.69g | 8% |
| Saturated Fat 1.24g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 311mg | 13% |
| Potassium 2875mg | 82% |
| Total Carbs 119.59g | 32% |
| Dietary Fiber 29.2g | 97% |
| Sugars 4.78g | 3% |
| Protein 40.53g | 65% |
