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Рецепт Black Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		onion
15.75g 		chili
1.88g 		cumin
1.5g 		garlic
1.85g 		beans
181.88g 		water
177.75g 		salsa
29.57g 		pepper
0.16g 		salt
0.38g 		lime juice
3.78g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 0.23 0.27 0.12 39.29 0.0 0.44 0.0 0.0 0.02 40.53 162.12
Total Fat (g) 3.38 0.02 0.31 0.33 0.01 2.58 0.0 0.06 0.0 0.0 0.0 6.69 26.76
Carbohydrates (g) 0.0 1.47 1.02 0.66 0.61 113.42 0.0 2.07 0.01 0.0 0.32 119.59 478.36
Ash (g) 0.0 0.06 0.16 0.11 0.03 6.55 0.18 0.47 0.0 0.37 0.01 7.94 31.76
Calories (kcal) 29.835 6.3 5.888 5.625 2.755 620.194 0.0 10.646 0.05 0.0 0.946 682.237 2728.948
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.16 0.01 н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.19 0.76
Glucose (dextrose) (g) н/д 0.31 0.04 н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.38 1.52
Fructose (g) н/д 0.2 0.08 н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.31 1.24
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.03 0.15 0.12 1.08 20.04 177.57 26.53 0.15 0.0 3.43 243.11 972.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.13 0.03 0.02 3.86 0.0 н/д 0.01 0.0 0.06 4.78 19.12
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.6 0.2 0.0 27.6 0.0 0.4 0.0 0.0 0.0 29.2 116.8
Calcium (mg) 0.034 3.622 5.213 13.965 3.346 223.706 5.333 3.549 0.011 0.09 0.53 259.398 1037.592
Iron (mg) 0.02 0.03 0.27 1.0 0.03 9.13 0.0 0.66 0.0 0.0 0.0 11.14 44.56
Magnesium (mg) 0.0 1.575 3.188 5.49 0.462 311.006 1.778 4.732 0.019 0.004 0.303 328.556 1314.224
Phosphorus (mg) 0.0 4.567 5.681 7.485 2.829 640.2 0.0 8.872 0.042 0.0 0.53 670.205 2680.82
Potassium (mg) 0.034 22.995 35.925 26.82 7.413 2697.206 0.0 79.846 0.337 0.03 4.426 2875.032 11500.128
Sodium (mg) 0.068 0.63 18.938 2.52 0.314 9.094 7.11 127.162 0.006 145.343 0.076 311.259 1245.036
Zinc (mg) 0.0 0.03 0.05 0.07 0.02 6.64 0.02 0.05 0.0 0.0 0.0 6.88 27.52
Copper (mg) 0.0 0.006 0.008 0.013 0.006 1.528 0.018 0.03 0.0 0.0 0.001 1.609 6.436
Manganese (mg) 0.0 0.02 0.041 0.05 0.031 1.928 0.0 н/д 0.0 0.0 0.001 2.071 8.284
Selenium (mcg) 0.0 0.1 0.1 0.1 0.3 5.8 0.0 0.1 0.0 0.0 0.0 6.5 26.0
Vitamin A, IU (IU) 0.0 0.315 555.938 19.05 0.166 0.0 0.0 162.649 5.006 0.0 1.891 745.015 2980.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 27.806 0.96 0.0 0.0 0.0 8.28 0.251 0.0 0.076 37.373 149.492
Beta Carotene (mcg) 0.0 0.157 281.25 11.43 0.092 0.0 0.0 н/д 2.597 0.0 1.135 296.661 1186.644
Vitamin E (mg) 0.48 0.0 0.54 0.05 0.0 0.38 0.0 н/д 0.0 0.0 0.01 1.48 5.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.394 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.394 1.576
Lutein + zeaxanthin (mcg) 0.0 0.63 5.813 6.72 0.296 0.0 0.0 н/д 0.082 0.0 0.0 13.54 54.16
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 0.06 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.2 1.2 0.1 0.6 0.0 0.0 1.2 0.2 0.0 1.1 5.6 22.4
Thiamin (mg) 0.0 0.008 0.007 0.009 0.004 1.637 0.0 0.015 0.0 0.0 0.001 1.68 6.72
Riboflavin (mg) 0.0 0.005 0.015 0.005 0.002 0.346 0.0 0.009 0.0 0.0 0.001 0.382 1.528
Niacin (mg) 0.0 0.019 0.148 0.069 0.013 3.565 0.0 0.319 0.002 0.0 0.005 4.139 16.556
Pantothenic acid (mg) 0.0 0.019 н/д н/д 0.011 1.637 0.0 н/д 0.001 0.0 0.005 1.672 6.688
Vitamin B-6 (mg) 0.0 0.019 0.069 0.007 0.023 0.527 0.0 0.044 0.0 0.0 0.002 0.691 2.764
Folate (mcg) 0.0 2.992 1.875 0.15 0.055 807.525 0.0 5.619 0.074 0.0 0.378 818.669 3274.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 1.2 0.4 0.4 120.8 0.0 н/д 0.0 0.0 0.2 124.0 496.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 н/д н/д 0.001 0.473 н/д н/д 0.0 0.0 0.0 0.476 1.904
Threonine (g) 0.0 0.003 н/д н/д 0.003 1.655 н/д н/д 0.0 0.0 0.0 1.661 6.644
Isoleucine (g) 0.0 0.002 н/д н/д 0.004 1.728 н/д н/д 0.0 0.0 0.0 1.733 6.932
Leucine (g) 0.0 0.005 н/д н/д 0.006 3.146 н/д н/д 0.0 0.0 0.001 3.158 12.632
Lysine (g) 0.0 0.006 н/д н/д 0.005 2.692 н/д н/д 0.0 0.0 0.001 2.704 10.816
Methionine (g) 0.0 0.0 н/д н/д 0.001 0.6 н/д н/д 0.0 0.0 0.0 0.602 2.408
Cystine (g) 0.0 0.0 н/д н/д 0.001 0.437 н/д н/д 0.0 0.0 0.0 0.438 1.752
Phenylalanine (g) 0.0 0.005 н/д н/д 0.003 2.128 н/д н/д 0.0 0.0 0.0 2.136 8.544
Tyrosine (g) 0.0 0.002 н/д н/д 0.001 1.109 н/д н/д 0.0 0.0 0.0 1.113 4.452
Valine (g) 0.0 0.003 н/д н/д 0.005 2.055 н/д н/д 0.0 0.0 0.0 2.064 8.256
Arginine (g) 0.0 0.016 н/д н/д 0.012 2.437 н/д н/д 0.0 0.0 0.001 2.465 9.86
Histidine (g) 0.0 0.002 н/д н/д 0.002 1.091 н/д н/д 0.0 0.0 0.0 1.095 4.38
Alanine (g) 0.0 0.003 н/д н/д 0.002 1.655 н/д н/д 0.0 0.0 0.001 1.661 6.644
Aspartic acid (g) 0.0 0.014 н/д н/д 0.009 4.747 н/д н/д 0.0 0.0 0.004 4.775 19.1
Glutamic acid (g) 0.0 0.041 н/д н/д 0.015 5.984 н/д н/д 0.0 0.0 0.003 6.043 24.172
Glycine (g) 0.0 0.005 н/д н/д 0.004 1.528 н/д н/д 0.0 0.0 0.0 1.537 6.148
Proline (g) 0.0 0.002 н/д н/д 0.002 1.673 н/д н/д 0.0 0.0 0.001 1.678 6.712
Serine (g) 0.0 0.003 н/д н/д 0.004 2.146 н/д н/д 0.0 0.0 0.002 2.154 8.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.006 0.055 0.023 0.002 0.673 0.0 0.009 0.0 0.0 0.0 1.235 4.94
Phytosterols (mg) 7.459 2.362 1.556 1.02 н/д н/д н/д н/д н/д 0.0 н/д 12.397 49.588
Monounsaturated Fat (g) 2.462 0.002 0.067 0.211 0.0 0.218 0.0 0.006 0.0 0.0 0.0 2.966 11.864
Polyunsaturated (g) 0.355 0.003 0.14 0.049 0.005 1.109 0.0 0.033 0.0 0.0 0.001 1.695 6.78