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Black Bean Soup - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

1 ea 32 oz carton chicken stock or use homemade

4 ea 15 oz cans black beans (look at the ingredients...get beans without sugar added!)

1 ea 15 oz can diced tomatoes

2 bay leaves

Garnish

sour cream

Ingredients	Per Serving Qty	Common Price	Price per Serving
2 TB olive oil or other vegetable oil	1 1/2 teaspoons	$5.99 per 16 fluid ounces	$0.09
1 medium white onion, small dice	1/4 onion	$0.79 per pound	$0.05
2 large cloves garlic, pressed	1/2 garlic cloves	$4.00 per pound	$0.01
1 ts sea salt	1/4 teaspoon	$2.91 per 16 ounces	$0.01
1/2 ts oregano (Mexican)	1/8 teaspoon	$3.89 per 3/4 ounces	$0.02
1/2 ts crushed red pepper flakes	1/8 teaspoon	$3.29 per pound	$0.00
sliced or diced fresh jalapenos	1/4 jalapenos	$1.99 per pound	$0.02
sliced green onions	1/4 onions	$1.09 per cup	$0.04
Total per Serving			$0.25
Total Recipe			$0.99