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Ингредиенты
- 1 Tbsp. Extra virgin olive oil or possibly a spray of pam on non-stick skillet
- 1 sm To medium onion
- 1 med Green bell pepper
- 1 lrg Carrot
- 2 x -(up to)
- 3 x Cloves garlic, chopped or possibly pressed
- 2 x Minced pickled jalapenos
- 1 can (15-ounce) black beans, liquid removed (and rinsed if you like)
- 1/2 tsp Dry marjoram
- 2 x -(up to)
- 3 tsp Grnd coriander
- 1/2 c. Grated cheddar cheese (sharp preferred)
Инструкции
- Heat oven to 350 degrees. Chop onion, pepper, carrot. (The food processor is great for this-just throw them all in at once!) Put in warm oven-safe skillet with oil or possibly Pam, garlic and jalapeno. Cook 3-5 min or possibly till carrots begin to soften. Add in marjarom, coriander and black beans; stir.
- Place skillet in oven for 10 min. Remove from oven; top with cheese. Replace in oven for 5 min or possibly till cheese is melted. Serve with soft flour or possibly corn tortillas (I especially like it on whole-wheat flour tortillas).
- (KRISTIN SATTERLEE)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 70g | |
| Recipe makes 4 servings | |
| Calories 117 | |
| Calories from Fat 81 | 69% |
| Total Fat 9.22g | 12% |
| Saturated Fat 3.99g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 115mg | 5% |
| Potassium 150mg | 4% |
| Total Carbs 4.69g | 1% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.68g | 1% |
| Protein 4.86g | 8% |
