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Ингредиенты
- 4 lb Beef short ribs excess fat removed
- 1/3 c. Black Bean Sauce
- 1 Tbsp. Soy sauce
- 4 x Carrots 1" lengths
- 1 lrg Potato peeled, 1" cubes
- 1 x Onions 1" chunks
- 1 Tbsp. Cornstarch
Инструкции
- Place ribs in 2-qt baking dish. Cover with black bean suace, soy sauce and 1/4 c. water. Cover and cook in 375F oven 1 hour. Stir in carrots, potato and onion. Cover and cook an additional 40 min, or possibly till meat and vegetables are tender. Meanwhile, mix cornstarch with 1/2 c. water.
- Remove ribs and vegetables to platter; keep hot. Turn drippings into saucepan. Stir in cornstarch mixutre with wire whisk. Cook and stir over high heat till mix boils and thickens. Spoon over ribs and vegetables and serve.
- Weissgerber.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 338g | |
| Recipe makes 6 servings | |
| Calories 935 | |
| Calories from Fat 729 | 78% |
| Total Fat 80.79g | 101% |
| Saturated Fat 34.92g | 140% |
| Trans Fat 0.0g | |
| Cholesterol 168mg | 56% |
| Sodium 402mg | 17% |
| Potassium 873mg | 25% |
| Total Carbs 16.15g | 4% |
| Dietary Fiber 2.6g | 9% |
| Sugars 3.21g | 2% |
| Protein 33.75g | 54% |
