Рецепт Black Bean Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beans
363.75g 		tomatoes
135.59g 		onion
72.0g 		cilantro
3.4g 		serrano pepper
5.92g 		garlic
2.61g 		balsamic vinegar
16.0g 		salt
1.5g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 78.57 1.19 0.79 0.07 0.1 0.17 0.08 0.0 0.03 81.0 81.0
Total Fat (g) 5.17 0.27 0.07 0.02 0.03 0.01 0.0 0.0 0.01 5.57 5.57
Carbohydrates (g) 226.83 5.32 6.72 0.12 0.4 0.86 2.72 0.0 0.17 243.15 243.15
Ash (g) 13.1 0.68 0.25 0.05 0.05 0.04 0.06 1.5 0.01 15.73 15.73
Calories (kcal) 1240.388 24.406 28.8 0.782 1.893 3.889 14.08 0.0 0.663 1314.901 1314.901
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.71 н/д н/д н/д 0.0 н/д н/д 0.71 0.71
Glucose (dextrose) (g) н/д 1.69 1.42 н/д н/д н/д 1.21 н/д н/д 4.32 4.32
Fructose (g) н/д 1.86 0.93 н/д н/д н/д 1.18 н/д н/д 3.97 3.97
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 40.09 128.13 64.16 3.14 5.34 1.53 12.23 0.0 0.03 254.64 254.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 7.71 3.57 3.05 0.03 0.23 0.03 2.39 0.0 0.0 17.01 17.01
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 55.3 1.6 1.2 0.1 0.2 0.1 н/д 0.0 0.1 58.6 58.6
Calcium (mg) 447.413 13.559 16.56 2.278 0.651 4.724 4.32 0.36 1.136 491.001 491.001
Iron (mg) 18.26 0.37 0.15 0.06 0.05 0.04 0.12 0.0 0.08 19.13 19.13
Magnesium (mg) 622.013 14.915 7.2 0.884 1.302 0.653 1.92 0.015 0.504 649.405 649.405
Phosphorus (mg) 1280.4 32.542 20.88 1.632 2.367 3.993 3.04 0.0 0.45 1345.304 1345.304
Potassium (mg) 5394.413 321.348 105.12 17.714 18.047 10.466 17.92 0.12 3.273 5888.421 5888.421
Sodium (mg) 18.188 6.78 2.88 1.564 0.592 0.444 3.68 581.37 0.114 615.611 615.611
Zinc (mg) 13.28 0.23 0.12 0.02 0.02 0.03 0.01 0.0 0.0 13.71 13.71
Copper (mg) 3.056 0.081 0.029 0.008 0.008 0.008 0.005 0.0 0.003 3.197 3.197
Manganese (mg) 3.856 0.149 0.094 0.015 0.011 0.044 0.021 0.002 0.015 4.205 4.205
Selenium (mcg) 11.6 0.0 0.4 0.0 0.0 0.4 н/д 0.0 0.0 12.4 12.4
Vitamin A, IU (IU) 0.0 1129.465 1.44 229.432 55.442 0.235 0.0 0.0 0.777 1416.791 1416.791
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 56.948 0.0 11.458 2.781 0.0 0.0 0.0 0.039 71.226 71.226
Beta Carotene (mcg) 0.0 608.799 0.72 133.62 31.597 0.131 н/д 0.0 0.406 775.272 775.272
Vitamin E (mg) 0.76 0.73 0.01 0.09 0.04 0.0 н/д 0.0 0.0 1.64 1.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 3488.731 0.0 0.0 0.0 0.0 н/д 0.0 0.016 3488.746 3488.746
Lutein + zeaxanthin (mcg) 0.0 166.776 2.88 29.41 32.188 0.418 н/д 0.0 0.533 232.205 232.205
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.16 0.0 н/д н/д н/д н/д н/д 0.01 0.17 0.17
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 17.2 5.3 0.9 2.7 0.8 0.0 0.0 0.1 27.0 27.0
Thiamin (mg) 3.274 0.054 0.036 0.002 0.003 0.005 н/д 0.0 0.0 3.375 3.375
Riboflavin (mg) 0.691 0.027 0.022 0.005 0.005 0.003 н/д 0.0 0.001 0.754 0.754
Niacin (mg) 7.13 0.8 0.086 0.038 0.091 0.018 н/д 0.0 0.003 8.166 8.166
Pantothenic acid (mg) 3.274 0.122 0.086 0.019 0.012 0.016 н/д 0.0 н/д 3.529 3.529
Vitamin B-6 (mg) 1.055 0.108 0.086 0.005 0.03 0.032 н/д 0.0 0.001 1.318 1.318
Folate (mcg) 1615.05 20.339 13.68 2.108 1.361 0.078 н/д 0.0 0.026 1652.642 1652.642
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 241.5 9.1 4.4 0.4 0.5 0.6 н/д 0.0 0.0 256.6 256.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.946 0.014 0.007 н/д н/д 0.002 н/д 0.0 н/д 0.968 0.968
Threonine (g) 3.31 0.041 0.014 н/д н/д 0.004 н/д 0.0 н/д 3.369 3.369
Isoleucine (g) 3.456 0.027 0.007 н/д н/д 0.006 н/д 0.0 н/д 3.496 3.496
Leucine (g) 6.293 0.041 0.022 н/д н/д 0.008 н/д 0.0 н/д 6.363 6.363
Lysine (g) 5.384 0.041 0.029 н/д н/д 0.007 н/д 0.0 н/д 5.46 5.46
Methionine (g) 1.2 0.014 0.0 н/д н/д 0.002 н/д 0.0 н/д 1.216 1.216
Cystine (g) 0.873 0.014 0.0 н/д н/д 0.002 н/д 0.0 н/д 0.888 0.888
Phenylalanine (g) 4.256 0.095 0.022 н/д н/д 0.005 н/д 0.0 н/д 4.377 4.377
Tyrosine (g) 2.219 0.014 0.007 н/д н/д 0.002 н/д 0.0 н/д 2.242 2.242
Valine (g) 4.11 0.027 0.014 н/д н/д 0.008 н/д 0.0 н/д 4.159 4.159
Arginine (g) 4.874 0.027 0.072 н/д н/д 0.016 н/д 0.0 н/д 4.99 4.99
Histidine (g) 2.183 0.014 0.007 н/д н/д 0.003 н/д 0.0 н/д 2.206 2.206
Alanine (g) 3.31 0.041 0.014 н/д н/д 0.003 н/д 0.0 н/д 3.369 3.369
Aspartic acid (g) 9.494 0.19 0.065 н/д н/д 0.013 н/д 0.0 н/д 9.761 9.761
Glutamic acid (g) 11.967 0.583 0.187 н/д н/д 0.021 н/д 0.0 н/д 12.759 12.759
Glycine (g) 3.056 0.027 0.022 н/д н/д 0.005 н/д 0.0 н/д 3.109 3.109
Proline (g) 3.347 0.027 0.007 н/д н/д 0.003 н/д 0.0 н/д 3.383 3.383
Serine (g) 4.292 0.041 0.014 н/д н/д 0.005 н/д 0.0 н/д 4.352 4.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 1.346 0.041 0.029 0.0 0.004 0.002 0.0 0.0 0.003 1.424 1.424
Phytosterols (mg) н/д 9.491 10.8 0.17 0.355 н/д н/д 0.0 0.239 21.056 21.056
Monounsaturated Fat (g) 0.437 0.041 0.007 0.01 0.001 0.0 н/д 0.0 0.003 0.498 0.498
Polyunsaturated (g) 2.219 0.108 0.014 0.001 0.013 0.007 н/д 0.0 0.003 2.366 2.366