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Ингредиенты
- 1 (16 ounce.) can black beans, liquid removed
- 1 (12 ounce.) jar warm, med. or possibly mild Mexican style salsa
- 1/4 c. minced fresh cilantro
- 1/4 teaspoon cumin
- 2 tbsp. fresh squeezed lime juice
Инструкции
- Roughly chop beans in food processor. Don't puree them. Stir in remaining ingredients. Serve immediately or possibly chill overnight. Serve with corn chips or possibly raw vegetables. Makes 3 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 4 servings | |
| Calories 333 | |
| Calories from Fat 12 | 4% |
| Total Fat 1.42g | 2% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 1454mg | 42% |
| Total Carbs 61.22g | 16% |
| Dietary Fiber 14.8g | 49% |
| Sugars 2.19g | 1% |
| Protein 21.03g | 34% |
