Рецепт Black Bean Salad For Crew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	beans 136.41g	onion 16.88g	garlic 0.98g	sun-dry tomatoes 1.0g	wine vinegar 7.47g	Всего в порции	Всего в рецепте
Protein (g)	29.46	0.19	0.06	0.14	0.0	29.86	238.88
Total Fat (g)	1.94	0.02	0.0	0.03	0.0	1.99	15.92
Carbohydrates (g)	85.06	1.58	0.32	0.56	0.02	87.54	700.32
Ash (g)	4.91	0.06	0.01	0.13	0.01	5.12	40.96
Calories (kcal)	465.145	6.75	1.458	2.58	1.419	477.353	3818.824
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.17	н/д	н/д	н/д	0.17	1.36
Glucose (dextrose) (g)	н/д	0.33	н/д	н/д	н/д	0.33	2.64
Fructose (g)	н/д	0.22	н/д	н/д	н/д	0.22	1.76
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	15.03	15.04	0.57	0.15	7.06	37.84	302.72
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.89	0.72	0.01	0.38	0.0	3.99	31.92
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	20.7	0.3	0.0	0.1	0.0	21.2	169.6
Calcium (mg)	167.78	3.881	1.772	1.1	0.448	174.981	1399.848
Iron (mg)	6.85	0.04	0.02	0.09	0.03	7.02	56.16
Magnesium (mg)	233.255	1.688	0.245	1.94	0.299	237.426	1899.408
Phosphorus (mg)	480.15	4.894	1.497	3.56	0.598	490.699	3925.592
Potassium (mg)	2022.905	24.638	3.925	34.27	2.913	2088.65	16709.2
Sodium (mg)	6.82	0.675	0.166	20.95	0.598	29.209	233.672
Zinc (mg)	4.98	0.03	0.01	0.02	0.0	5.04	40.32
Copper (mg)	1.146	0.007	0.003	0.014	0.001	1.17	9.36
Manganese (mg)	1.446	0.022	0.016	0.019	0.004	1.506	12.048
Selenium (mcg)	4.4	0.1	0.1	0.1	н/д	4.6	36.8
Vitamin A, IU (IU)	0.0	0.338	0.088	8.74	0.0	9.166	73.328
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.44	0.0	0.44	3.52
Beta Carotene (mcg)	0.0	0.169	0.049	5.24	н/д	5.458	43.664
Vitamin E (mg)	0.29	0.0	0.0	0.0	н/д	0.29	2.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	459.02	н/д	459.02	3672.16
Lutein + zeaxanthin (mcg)	0.0	0.675	0.157	14.19	н/д	15.022	120.176
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.3	0.4	0.0	2.0	16.0
Thiamin (mg)	1.228	0.008	0.002	0.005	н/д	1.243	9.944
Riboflavin (mg)	0.259	0.005	0.001	0.005	н/д	0.27	2.16
Niacin (mg)	2.674	0.02	0.007	0.091	н/д	2.791	22.328
Pantothenic acid (mg)	1.228	0.02	0.006	0.021	н/д	1.275	10.2
Vitamin B-6 (mg)	0.396	0.02	0.012	0.003	н/д	0.431	3.448
Folate (mcg)	605.644	3.206	0.029	0.68	н/д	609.559	4876.472
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	90.6	1.0	0.2	1.0	н/д	92.9	743.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.355	0.002	0.001	0.001	н/д	0.358	2.864
Threonine (g)	1.241	0.003	0.002	0.004	н/д	1.25	10.0
Isoleucine (g)	1.296	0.002	0.002	0.003	н/д	1.303	10.424
Leucine (g)	2.36	0.005	0.003	0.005	н/д	2.373	18.984
Lysine (g)	2.019	0.007	0.003	0.005	н/д	2.033	16.264
Methionine (g)	0.45	0.0	0.001	0.001	н/д	0.452	3.616
Cystine (g)	0.327	0.0	0.001	0.002	н/д	0.33	2.64
Phenylalanine (g)	1.596	0.005	0.002	0.004	н/д	1.606	12.848
Tyrosine (g)	0.832	0.002	0.001	0.002	н/д	0.837	6.696
Valine (g)	1.541	0.003	0.003	0.004	н/д	1.551	12.408
Arginine (g)	1.828	0.017	0.006	0.003	н/д	1.854	14.832
Histidine (g)	0.818	0.002	0.001	0.002	н/д	0.823	6.584
Alanine (g)	1.241	0.003	0.001	0.004	н/д	1.25	10.0
Aspartic acid (g)	3.56	0.015	0.005	0.02	н/д	3.6	28.8
Glutamic acid (g)	4.488	0.044	0.008	0.052	н/д	4.592	36.736
Glycine (g)	1.146	0.005	0.002	0.004	н/д	1.156	9.248
Proline (g)	1.255	0.002	0.001	0.003	н/д	1.26	10.08
Serine (g)	1.61	0.003	0.002	0.004	н/д	1.619	12.952
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.505	0.007	0.001	0.004	0.0	0.517	4.136
Phytosterols (mg)	н/д	2.531	н/д	н/д	н/д	2.531	20.248
Monounsaturated Fat (g)	0.164	0.002	0.0	0.005	н/д	0.17	1.36
Polyunsaturated (g)	0.832	0.003	0.002	0.011	н/д	0.849	6.792