Рецепт Black Bean Roll Ups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Flour tortillas
1 x Recipe: Tomatillo guacamole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
20.25g 		onion
72.0g 		garlic
2.61g 		beans
363.75g 		flour tortillas
0.0g 		jack cheese
56.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.79 0.17 78.57 н/д 13.63 93.16 93.16
Total Fat (g) 20.25 0.07 0.01 5.17 н/д 17.63 43.13 43.13
Carbohydrates (g) 0.0 6.72 0.86 226.83 н/д 0.92 235.34 235.34
Ash (g) 0.0 0.25 0.04 13.1 н/д н/д 13.39 13.39
Calories (kcal) 179.01 28.8 3.889 1240.388 н/д 216.96 1669.046 1669.046
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.71 н/д н/д н/д н/д 0.71 0.71
Glucose (dextrose) (g) н/д 1.42 н/д н/д н/д н/д 1.42 1.42
Fructose (g) н/д 0.93 н/д н/д н/д н/д 0.93 0.93
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 64.16 1.53 40.09 н/д 22.37 128.15 128.15
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 3.05 0.03 7.71 н/д 0.29 11.08 11.08
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.1 55.3 н/д 0.0 56.6 56.6
Calcium (mg) 0.203 16.56 4.724 447.413 н/д 404.54 873.439 873.439
Iron (mg) 0.11 0.15 0.04 18.26 н/д 0.42 18.99 18.99
Magnesium (mg) 0.0 7.2 0.653 622.013 н/д 14.69 644.555 644.555
Phosphorus (mg) 0.0 20.88 3.993 1280.4 н/д 254.25 1559.523 1559.523
Potassium (mg) 0.203 105.12 10.466 5394.413 н/д 58.76 5568.961 5568.961
Sodium (mg) 0.405 2.88 0.444 18.188 н/д 322.05 343.966 343.966
Zinc (mg) 0.0 0.12 0.03 13.28 н/д 1.72 15.15 15.15
Copper (mg) 0.0 0.029 0.008 3.056 н/д 0.023 3.115 3.115
Manganese (mg) 0.0 0.094 0.044 3.856 н/д н/д 3.993 3.993
Selenium (mcg) 0.0 0.4 0.4 11.6 н/д 8.2 20.6 20.6
Vitamin A, IU (IU) 0.0 1.44 0.235 0.0 н/д н/д 1.675 1.675
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 126.56 126.56 126.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 н/д 130.515 130.515 130.515
Beta Carotene (mcg) 0.0 0.72 0.131 0.0 н/д 45.2 46.051 46.051
Vitamin E (mg) 2.91 0.01 0.0 0.76 н/д 0.15 3.84 3.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.88 0.418 0.0 н/д 0.0 3.298 3.298
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.17 0.0 н/д н/д н/д н/д 0.17 0.17
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 5.3 0.8 0.0 н/д 0.0 6.1 6.1
Thiamin (mg) 0.0 0.036 0.005 3.274 н/д 0.011 3.326 3.326
Riboflavin (mg) 0.0 0.022 0.003 0.691 н/д 0.215 0.93 0.93
Niacin (mg) 0.0 0.086 0.018 7.13 н/д 0.051 7.285 7.285
Pantothenic acid (mg) 0.0 0.086 0.016 3.274 н/д н/д 3.376 3.376
Vitamin B-6 (mg) 0.0 0.086 0.032 1.055 н/д 0.045 1.219 1.219
Folate (mcg) 0.0 13.68 0.078 1615.05 н/д 10.17 1638.978 1638.978
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.47 0.47 0.47
Choline (mg) 0.1 4.4 0.6 241.5 н/д 8.7 255.3 255.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.002 0.946 н/д н/д 0.955 0.955
Threonine (g) 0.0 0.014 0.004 3.31 н/д н/д 3.329 3.329
Isoleucine (g) 0.0 0.007 0.006 3.456 н/д н/д 3.469 3.469
Leucine (g) 0.0 0.022 0.008 6.293 н/д н/д 6.323 6.323
Lysine (g) 0.0 0.029 0.007 5.384 н/д н/д 5.419 5.419
Methionine (g) 0.0 0.0 0.002 1.2 н/д н/д 1.202 1.202
Cystine (g) 0.0 0.0 0.002 0.873 н/д н/д 0.875 0.875
Phenylalanine (g) 0.0 0.022 0.005 4.256 н/д н/д 4.282 4.282
Tyrosine (g) 0.0 0.007 0.002 2.219 н/д н/д 2.228 2.228
Valine (g) 0.0 0.014 0.008 4.11 н/д н/д 4.132 4.132
Arginine (g) 0.0 0.072 0.016 4.874 н/д н/д 4.963 4.963
Histidine (g) 0.0 0.007 0.003 2.183 н/д н/д 2.193 2.193
Alanine (g) 0.0 0.014 0.003 3.31 н/д н/д 3.328 3.328
Aspartic acid (g) 0.0 0.065 0.013 9.494 н/д н/д 9.571 9.571
Glutamic acid (g) 0.0 0.187 0.021 11.967 н/д н/д 12.176 12.176
Glycine (g) 0.0 0.022 0.005 3.056 н/д н/д 3.082 3.082
Proline (g) 0.0 0.007 0.003 3.347 н/д н/д 3.356 3.356
Serine (g) 0.0 0.014 0.005 4.292 н/д н/д 4.312 4.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 51.98 51.98 51.98
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.797 0.029 0.002 1.346 н/д 11.097 15.27 15.27
Phytosterols (mg) 44.753 10.8 н/д н/д н/д н/д 55.553 55.553
Monounsaturated Fat (g) 14.774 0.007 0.0 0.437 н/д 5.096 20.315 20.315
Polyunsaturated (g) 2.13 0.014 0.007 2.219 н/д 0.525 4.896 4.896