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Black Bean Potato Cakes Patties 黑豆马铃薯（土豆）煎饼
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tigerfish
Текущий рейтинг: 4.0
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%20often%20enough%20and%20it%20is%20still%20true.%20More%20beans%20and%20legumes,%20please.%3C/p%3E%3Cp%3ESelf-reminder.%3C/p%3E%3Cp%3ESo%20today,%20this%20Black%20Bean%20Potato%20Cakes/Patties%20%E9%BB%91%E8%B1%86%E5%9C%9F%E8%B1%86%E7%85%8E%E9%A5%BC%20is%20vegetarian,%20with%20Black%20Beans%20replacing%20the%20%22meat%22%20proteins.%3C/p%3E%3Cp%3ELike%20other%20beans,%20black%20beans%20is%20a%20good%20source%20of%20protein%20and%20fiber%20but%20what%20makes%20it%20different%20from%20other%20beans%20is%20that%20black%20beans%20has%20a%20rich%20antioxidant%20profile%20due%20to%20its%20black%20color%20coat;%20rich%20in%20anthocyanins%20which%20is%20the%20same%20flavonoid%20found%20in%20red%20and%20purple%20fruits%20and%20vegetables%20(Source:%20Whole%20Foods)%3C/p%3E%3Cp%3EI%20always%20look%20for%20nutritionally-dense%20ingredient,%20so%20to%20make%20these%20vegetarian%20patties,%20how%20could%20I%20forget%20black%20beans?%3C/p%3E%3Cp%3EAnd%20what's%20with%20that%20soda%20cracker%20biscuit?%3C/p%3E%3Cp%3EBlack%20Bean%20Potato%20Cakes/Patties%20%E9%BB%91%E8%B1%86%E9%A9%AC%E9%93%83%E8%96%AF%EF%BC%88%E5%9C%9F%E8%B1%86%EF%BC%89%E7%85%8E%E9%A5%BC%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%20Toast%20the%20spices,%20then%20saute%20the%20onions%20and%20potatoes%20in%20cooking%20oil%20till%20browned,%20cooked%20and%20soft.%20Add%20them%20to%20the%20cooked%20black%20beans%20in%20a%20bowl%20and%20mash%20them.%20Add%20the%20celery,%20green%20onions%20and%20soda%20crackers%20to%20bind%20with%20the%20patty%3C/p%3E%3Cp%3EAfter%20all%20mashed%20up,%20shape%20the%20patties%20into%20round%20shapes,%20heat%20up%20some%20oil%20in%20a%20flat%20pan%20and%20pan-fry%20the%20patties%20till%20brown%20and%20crisp-up%20on%20both%20sides%20(about%202%20mins%20each%20side).%3C/p%3E%3Cp%3ESharing%20with%20My%20Legume%20Love%20Affair%20-%20MLLA%20hosted%20by%20Susan,%20The%20Well-Seasoned%20Cook.%20Also%20sharing%20with%20Hearth%20and%20Soul.%3C/p%3E%3Cp%3ETag:%20legumes,%20black%20beans%3C/p%3E){kind=link}