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Рецепт Black Bean, Pomegranate and Avocado Salsa

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0 голосов | 570 визитов
Порций: 4

Ингредиенты

  • 1 15 oz can black beans, rinsed and drained
  • 2 cups pomegranate arils
  • 1 small jalapeño, minced, seeds removed
  • 1/4 cup red onion, chopped
  • 1/4 cup cilantro, chopped
  • 1 large avocado, diced
  • 2 tablespoons fresh lime juice
  • Salt and freshly ground black pepper, to taste
  • Tortilla chips, for serving

Nutrition Facts

Amount Per Serving %DV
Serving Size 136g
Recipe makes 4 servings
Calories 356  
Calories from Fat 44 12%
Total Fat 4.98g 6%
Saturated Fat 0.87g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 1498mg 43%
Total Carbs 60.45g 16%
Dietary Fiber 15.7g 52%
Sugars 2.85g 2%
Protein 20.29g 32%
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