Рецепт Black Bean Pasta + Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 13.5g	onion 63.0g	garlic 5.22g	peas 201.0g	mint 2.34g	juice 190.0g	parmesan cheese 10.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.69	0.33	10.49	0.08	0.7	3.85	16.14	16.14
Total Fat (g)	13.5	0.06	0.03	0.8	0.02	0.25	2.86	17.52	17.52
Carbohydrates (g)	0.0	5.88	1.73	27.38	0.2	28.06	0.41	63.65	63.65
Ash (g)	0.0	0.22	0.08	1.57	0.05	н/д	0.8	2.72	2.72
Calories (kcal)	119.34	25.2	7.778	154.77	1.028	114.0	43.1	465.216	465.216
Starch (g)	н/д	0.0	н/д	8.38	н/д	н/д	н/д	8.38	8.38
Sucrose (g)	н/д	0.62	н/д	9.25	н/д	н/д	0.02	9.88	9.88
Glucose (dextrose) (g)	н/д	1.24	н/д	0.16	н/д	н/д	0.02	1.42	1.42
Fructose (g)	н/д	0.81	н/д	0.5	н/д	н/д	0.02	1.33	1.33
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.02	0.02	0.02
Maltose (g)	н/д	0.0	н/д	0.16	н/д	н/д	0.02	0.18	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.0	56.14	3.06	160.76	2.0	160.57	2.08	384.61	384.61
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.67	0.05	10.05	н/д	26.98	0.09	39.84	39.84
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.02	0.02	0.02
Dietary Fiber (g)	0.0	1.1	0.1	9.0	0.2	0.4	0.0	10.8	10.8
Calcium (mg)	0.135	14.49	9.448	44.22	4.651	20.9	110.9	204.744	204.744
Iron (mg)	0.08	0.13	0.09	3.08	0.28	0.48	0.09	4.21	4.21
Magnesium (mg)	0.0	6.3	1.305	52.26	1.472	19.0	3.8	84.137	84.137
Phosphorus (mg)	0.0	18.27	7.987	164.82	1.402	26.6	72.9	291.979	291.979
Potassium (mg)	0.135	91.98	20.932	307.53	10.703	197.6	12.5	641.381	641.381
Sodium (mg)	0.27	2.52	0.887	217.08	0.701	9.5	152.9	383.859	383.859
Zinc (mg)	0.0	0.11	0.06	1.65	0.03	0.13	0.39	2.36	2.36
Copper (mg)	0.0	0.025	0.016	0.241	0.006	0.038	0.024	0.35	0.35
Manganese (mg)	0.0	0.082	0.087	0.683	0.026	н/д	0.009	0.888	0.888
Selenium (mcg)	0.0	0.3	0.7	3.8	н/д	0.0	1.8	6.6	6.6
Vitamin A, IU (IU)	0.0	1.26	0.47	4136.58	94.742	н/д	44.2	4277.252	4277.252
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	11.7	11.7	11.7
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	207.03	4.744	0.0	12.0	223.774	223.774
Beta Carotene (mcg)	0.0	0.63	0.261	2462.25	н/д	9.5	3.1	2475.741	2475.741
Vitamin E (mg)	1.94	0.01	0.0	0.04	н/д	0.0	0.03	2.02	2.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.52	0.835	4727.52	н/д	108.3	0.0	4839.175	4839.175
Tocopherol, beta (mg)	0.01	0.0	н/д	0.0	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.11	0.0	н/д	1.51	н/д	н/д	н/д	1.62	1.62
Tocopherol, delta (mg)	0.0	0.0	н/д	0.02	н/д	н/д	н/д	0.02	0.02
Vitamin C (mg)	0.0	4.7	1.6	36.2	0.3	47.5	0.0	90.3	90.3
Thiamin (mg)	0.0	0.032	0.01	0.523	0.002	0.038	0.003	0.607	0.607
Riboflavin (mg)	0.0	0.019	0.006	0.201	0.004	0.038	0.049	0.317	0.317
Niacin (mg)	0.0	0.076	0.037	3.457	0.022	0.247	0.011	3.85	3.85
Pantothenic acid (mg)	0.0	0.076	0.031	1.106	0.006	н/д	0.033	1.251	1.251
Vitamin B-6 (mg)	0.0	0.076	0.065	0.161	0.004	0.057	0.005	0.367	0.367
Folate (mcg)	0.0	11.97	0.157	106.53	2.454	0.0	1.0	122.11	122.11
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.23	0.23	0.23
Choline (mg)	0.0	3.8	1.2	54.3	н/д	6.1	1.5	67.0	67.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.006	0.004	0.08	0.001	н/д	0.052	0.144	0.144
Threonine (g)	0.0	0.013	0.008	0.402	0.003	н/д	0.146	0.572	0.572
Isoleucine (g)	0.0	0.006	0.011	0.382	0.003	н/д	0.197	0.6	0.6
Leucine (g)	0.0	0.019	0.016	0.623	0.006	н/д	0.372	1.036	1.036
Lysine (g)	0.0	0.025	0.014	0.623	0.003	н/д	0.298	0.964	0.964
Methionine (g)	0.0	0.0	0.004	0.161	0.001	н/д	0.102	0.268	0.268
Cystine (g)	0.0	0.0	0.004	0.06	0.001	н/д	0.012	0.077	0.077
Phenylalanine (g)	0.0	0.019	0.009	0.382	0.004	н/д	0.208	0.622	0.622
Tyrosine (g)	0.0	0.006	0.004	0.221	0.002	н/д	0.233	0.467	0.467
Valine (g)	0.0	0.013	0.015	0.462	0.004	н/д	0.252	0.746	0.746
Arginine (g)	0.0	0.063	0.033	0.824	0.004	н/д	0.157	1.08	1.08
Histidine (g)	0.0	0.006	0.006	0.201	0.002	н/д	0.109	0.324	0.324
Alanine (g)	0.0	0.013	0.007	0.462	0.004	н/д	0.116	0.602	0.602
Aspartic acid (g)	0.0	0.057	0.026	0.965	0.009	н/д	0.267	1.323	1.323
Glutamic acid (g)	0.0	0.164	0.042	1.427	0.008	н/д	0.87	2.512	2.512
Glycine (g)	0.0	0.019	0.01	0.362	0.004	н/д	0.076	0.471	0.471
Proline (g)	0.0	0.006	0.005	0.342	0.003	н/д	0.462	0.818	0.818
Serine (g)	0.0	0.013	0.01	0.342	0.003	н/д	0.229	0.596	0.596
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	8.8	8.8	8.8
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.864	0.025	0.005	0.141	0.004	0.057	1.73	3.826	3.826
Phytosterols (mg)	29.835	9.45	н/д	н/д	0.234	н/д	н/д	39.519	39.519
Monounsaturated Fat (g)	9.85	0.006	0.001	0.06	0.001	0.0	0.838	10.755	10.755
Polyunsaturated (g)	1.42	0.013	0.013	0.362	0.009	0.038	0.117	1.972	1.972