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Рецепт Black Bean Dip 2 - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bean soup
75.0g 		cream
7.19g 		onion
4.5g 		garlic
0.33g 		lea
2.87g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 1.82 0.15 0.05 0.02 0.0 0.03 2.06 16.48
Total Fat (g) 0.5 1.42 0.0 0.0 0.0 0.01 1.93 15.44
Carbohydrates (g) 5.78 0.21 0.42 0.11 0.56 0.06 7.13 57.04
Ash (g) 1.2 0.06 0.02 0.0 0.06 0.02 1.36 10.88
Calories (kcal) 34.5 13.872 1.8 0.486 2.235 0.325 53.218 425.744
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.04 н/д н/д н/д 0.04 0.32
Glucose (dextrose) (g) н/д 0.0 0.09 н/д н/д н/д 0.09 0.72
Fructose (g) н/д 0.0 0.06 н/д н/д н/д 0.06 0.48
Lactose (g) н/д 0.25 0.0 н/д н/д н/д 0.25 2.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.72 5.35 4.01 0.19 2.25 0.79 78.31 626.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.25 0.19 0.0 0.29 0.01 1.67 13.36
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.1 0.0 0.0 0.0 2.7 21.6
Calcium (mg) 14.25 7.906 1.035 0.591 3.066 1.245 28.093 224.744
Iron (mg) 0.56 0.01 0.01 0.01 0.15 0.06 0.8 6.4
Magnesium (mg) 12.75 0.719 0.45 0.082 0.372 0.451 14.824 118.592
Phosphorus (mg) 28.5 8.266 1.305 0.499 1.719 0.523 40.812 326.496
Potassium (mg) 93.75 10.134 6.57 1.308 22.92 5.0 139.682 1117.456
Sodium (mg) 365.25 5.75 0.18 0.055 28.077 0.505 399.818 3198.544
Zinc (mg) 0.41 0.03 0.01 0.0 0.01 0.01 0.47 3.76
Copper (mg) 0.12 0.001 0.002 0.001 0.006 0.001 0.131 1.048
Manganese (mg) 0.188 0.001 0.006 0.005 н/д 0.001 0.201 1.608
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.3 2.4
Vitamin A, IU (IU) 166.5 41.4 0.09 0.029 2.263 76.027 286.309 2290.472
Retinol (mcg) 0.0 11.5 0.0 0.0 0.029 0.0 11.529 92.232
Vitamin A, RAE (mcg_RAE) 8.25 11.644 0.0 0.0 0.143 3.8 23.837 190.696
Beta Carotene (mcg) 82.5 1.869 0.045 0.016 1.232 45.612 131.274 1050.192
Vitamin E (mg) 0.14 0.03 0.0 0.0 0.0 0.01 0.18 1.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 174.0 0.0 0.0 0.0 0.0 0.0 174.0 1392.0
Lutein + zeaxanthin (mcg) 13.5 0.0 0.18 0.052 1.375 50.188 65.295 522.36
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 0.01 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.3 0.1 0.4 1.2 2.1 16.8
Thiamin (mg) 0.015 0.003 0.002 0.001 0.002 0.001 0.024 0.192
Riboflavin (mg) 0.015 0.012 0.001 0.0 0.004 0.001 0.034 0.272
Niacin (mg) 0.158 0.008 0.005 0.002 0.02 0.012 0.205 1.64
Pantothenic acid (mg) 0.06 0.024 0.005 0.002 н/д 0.004 0.095 0.76
Vitamin B-6 (mg) 0.03 0.004 0.005 0.004 0.0 0.001 0.045 0.36
Folate (mcg) 24.75 0.503 0.855 0.01 0.229 1.372 27.719 221.752
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.16
Choline (mg) 5.9 1.4 0.3 0.1 0.1 0.1 7.8 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.0 0.0 н/д 0.0 0.004 0.032
Threonine (g) н/д 0.009 0.001 0.001 н/д 0.001 0.011 0.088
Isoleucine (g) н/д 0.01 0.0 0.001 н/д 0.001 0.012 0.096
Leucine (g) н/д 0.019 0.001 0.001 н/д 0.002 0.024 0.192
Lysine (g) н/д 0.017 0.002 0.001 н/д 0.002 0.021 0.168
Methionine (g) н/д 0.005 0.0 0.0 н/д 0.0 0.006 0.048
Cystine (g) н/д 0.002 0.0 0.0 н/д 0.0 0.002 0.016
Phenylalanine (g) н/д 0.009 0.001 0.001 н/д 0.001 0.013 0.104
Tyrosine (g) н/д 0.009 0.0 0.0 н/д 0.001 0.011 0.088
Valine (g) н/д 0.012 0.001 0.001 н/д 0.002 0.016 0.128
Arginine (g) н/д 0.007 0.005 0.002 н/д 0.001 0.015 0.12
Histidine (g) н/д 0.006 0.0 0.0 н/д 0.001 0.007 0.056
Alanine (g) н/д 0.007 0.001 0.0 н/д 0.002 0.01 0.08
Aspartic acid (g) н/д 0.016 0.004 0.002 н/д 0.003 0.024 0.192
Glutamic acid (g) н/д 0.041 0.012 0.003 н/д 0.002 0.058 0.464
Glycine (g) н/д 0.004 0.001 0.001 н/д 0.001 0.008 0.064
Proline (g) н/д 0.019 0.0 0.0 н/д 0.002 0.021 0.168
Serine (g) н/д 0.012 0.001 0.001 н/д 0.001 0.014 0.112
Cholesterol (mg) 0.0 3.738 0.0 0.0 0.0 0.0 3.738 29.904
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.128 0.827 0.002 0.0 0.0 0.001 0.958 7.664
Phytosterols (mg) н/д н/д 0.675 н/д н/д 0.045 0.72 5.76
Monounsaturated Fat (g) 0.18 0.364 0.0 0.0 0.0 0.003 0.548 4.384
Polyunsaturated (g) 0.158 0.06 0.001 0.001 0.0 0.001 0.221 1.768