Рецепт Black Bean Chicken Chili

• 1 3/4 lbs. skinned, boned chicken cut in sm. chunks
• 1 lg. onion, minced
• 1/4 to 1/2 jar (depending on taste) med. salsa
• 6 cloves to a whole bulb garlic
• 3 tbsp. extra virgin olive oil
• 1/4 c. chili pwdr
• 1 teaspoon grnd coriander
• 3 tbsp. lemon juice
• 2 teaspoon powdered cumin
• Salt and pepper to taste
• 2 (15 ounce.) cans black beans, rinsed and liquid removed or possibly the equivalent prepared dry beans
• 1 (28 ounce.) can Italian plum tomatoes, minced
• 1 c. beer
• Grated med. or possibly sharp Cheddar cheese to serve on top
• Lowfat sour cream (if you like)

Инструкции