Рецепт Betel Leaf Garlic Rice (Vetrilai Poondu Sadam)
Ингредиенты
- Rice – 1 cup, cooked
- Betel Leaves – 2 to 3, finely chopped
- Garlic – 1 clove, finely chopped
- Bengal Gram Dal – 2 tblsp
- Urad Dal – 2 tblsp
- Dry Red Chillies – 2 to 3
- Peppercorns – few
- Salt as per taste
- Oil as required
View Full Recipe at Awesome Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 160g | |
Calories 209 | |
Calories from Fat 4 | 2% |
Total Fat 0.46g | 1% |
Saturated Fat 0.13g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 2mg | 0% |
Potassium 66mg | 2% |
Total Carbs 45.37g | 12% |
Dietary Fiber 0.7g | 2% |
Sugars 0.11g | 0% |
Protein 4.42g | 7% |