Рецепт Black Bean Burritos With Chicken - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breast
45.36g |
beans
48.5g |
lime juice
3.78g |
cheddar cheese
7.06g |
cream
14.38g |
cilantro
0.43g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.46 | 10.48 | 0.02 | 1.76 | 0.3 | 0.01 | 22.01 | 88.04 |
| Total Fat (g) | 4.2 | 0.69 | 0.0 | 2.34 | 2.84 | 0.0 | 10.07 | 40.28 |
| Carbohydrates (g) | 0.0 | 30.24 | 0.32 | 0.09 | 0.41 | 0.02 | 31.08 | 124.32 |
| Ash (g) | 0.46 | 1.75 | 0.01 | 0.28 | 0.12 | 0.01 | 2.62 | 10.48 |
| Calories (kcal) | 78.019 | 165.385 | 0.946 | 28.462 | 27.744 | 0.098 | 300.653 | 1202.612 |
| Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.02 | 0.02 | 0.0 | н/д | 0.04 | 0.16 |
| Glucose (dextrose) (g) | н/д | н/д | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.08 |
| Fructose (g) | н/д | н/д | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.08 |
| Lactose (g) | н/д | н/д | 0.0 | 0.02 | 0.5 | н/д | 0.52 | 2.08 |
| Maltose (g) | н/д | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.51 | 5.34 | 3.43 | 2.6 | 10.7 | 0.39 | 53.98 | 215.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.03 | 0.06 | 0.04 | 0.5 | 0.0 | 1.64 | 6.56 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 29.6 |
| Calcium (mg) | 4.99 | 59.655 | 0.53 | 50.921 | 15.813 | 0.285 | 132.192 | 528.768 |
| Iron (mg) | 0.34 | 2.43 | 0.0 | 0.05 | 0.02 | 0.01 | 2.85 | 11.4 |
| Magnesium (mg) | 11.34 | 82.935 | 0.303 | 1.978 | 1.438 | 0.111 | 98.103 | 392.412 |
| Phosphorus (mg) | 78.926 | 170.72 | 0.53 | 36.16 | 16.531 | 0.204 | 303.071 | 1212.284 |
| Potassium (mg) | 99.792 | 719.255 | 4.426 | 6.921 | 20.269 | 2.214 | 852.877 | 3411.508 |
| Sodium (mg) | 28.577 | 2.425 | 0.076 | 43.858 | 11.5 | 0.196 | 86.631 | 346.524 |
| Zinc (mg) | 0.36 | 1.77 | 0.0 | 0.22 | 0.05 | 0.0 | 2.41 | 9.64 |
| Copper (mg) | 0.018 | 0.407 | 0.001 | 0.002 | 0.003 | 0.001 | 0.433 | 1.732 |
| Manganese (mg) | 0.009 | 0.514 | 0.001 | 0.001 | 0.001 | 0.002 | 0.528 | 2.112 |
| Selenium (mcg) | 7.5 | 1.6 | 0.0 | 1.0 | 0.4 | 0.0 | 10.4 | 41.6 |
| Vitamin A, IU (IU) | 37.649 | 0.0 | 1.891 | 70.766 | 82.8 | 28.679 | 221.785 | 887.14 |
| Retinol (mcg) | 10.886 | 0.0 | 0.0 | 18.221 | 23.0 | 0.0 | 52.108 | 208.432 |
| Vitamin A, RAE (mcg_RAE) | 11.34 | 0.0 | 0.076 | 18.716 | 23.288 | 1.432 | 54.851 | 219.404 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.135 | 6.003 | 3.738 | 16.703 | 27.578 | 110.312 |
| Vitamin E (mg) | 0.14 | 0.1 | 0.01 | 0.02 | 0.06 | 0.01 | 0.35 | 1.4 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.848 | н/д | н/д | 0.848 | 3.392 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.676 | 3.676 | 14.704 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.02 | 0.08 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 1.4 | 5.6 |
| Thiamin (mg) | 0.027 | 0.437 | 0.001 | 0.002 | 0.006 | 0.0 | 0.473 | 1.892 |
| Riboflavin (mg) | 0.041 | 0.092 | 0.001 | 0.027 | 0.024 | 0.001 | 0.186 | 0.744 |
| Niacin (mg) | 4.495 | 0.951 | 0.005 | 0.006 | 0.016 | 0.005 | 5.477 | 21.908 |
| Pantothenic acid (mg) | 0.363 | 0.437 | 0.005 | 0.029 | 0.049 | 0.002 | 0.884 | 3.536 |
| Vitamin B-6 (mg) | 0.24 | 0.141 | 0.002 | 0.005 | 0.009 | 0.001 | 0.397 | 1.588 |
| Folate (mcg) | 1.814 | 215.34 | 0.378 | 1.271 | 1.006 | 0.264 | 220.074 | 880.296 |
| Vitamin B-12 (mcg) | 0.15 | 0.0 | 0.0 | 0.06 | 0.04 | 0.0 | 0.25 | 1.0 |
| Choline (mg) | 30.4 | 32.2 | 0.2 | 1.2 | 2.8 | 0.1 | 66.8 | 267.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.109 | 0.126 | 0.0 | 0.023 | 0.006 | н/д | 0.263 | 1.052 |
| Threonine (g) | 0.395 | 0.441 | 0.0 | 0.063 | 0.017 | н/д | 0.916 | 3.664 |
| Isoleucine (g) | 0.481 | 0.461 | 0.0 | 0.109 | 0.02 | н/д | 1.071 | 4.284 |
| Leucine (g) | 0.694 | 0.839 | 0.001 | 0.169 | 0.039 | н/д | 1.741 | 6.964 |
| Lysine (g) | 0.785 | 0.718 | 0.001 | 0.146 | 0.033 | н/д | 1.683 | 6.732 |
| Methionine (g) | 0.254 | 0.16 | 0.0 | 0.046 | 0.01 | н/д | 0.47 | 1.88 |
| Cystine (g) | 0.122 | 0.116 | 0.0 | 0.009 | 0.004 | н/д | 0.252 | 1.008 |
| Phenylalanine (g) | 0.372 | 0.567 | 0.0 | 0.093 | 0.019 | н/д | 1.051 | 4.204 |
| Tyrosine (g) | 0.308 | 0.296 | 0.0 | 0.085 | 0.019 | н/д | 0.708 | 2.832 |
| Valine (g) | 0.463 | 0.548 | 0.0 | 0.117 | 0.024 | н/д | 1.153 | 4.612 |
| Arginine (g) | 0.585 | 0.65 | 0.001 | 0.066 | 0.014 | н/д | 1.317 | 5.268 |
| Histidine (g) | 0.286 | 0.291 | 0.0 | 0.061 | 0.012 | н/д | 0.65 | 2.6 |
| Alanine (g) | 0.54 | 0.441 | 0.001 | 0.049 | 0.014 | н/д | 1.046 | 4.184 |
| Aspartic acid (g) | 0.844 | 1.266 | 0.004 | 0.113 | 0.032 | н/д | 2.258 | 9.032 |
| Glutamic acid (g) | 1.397 | 1.596 | 0.003 | 0.43 | 0.082 | н/д | 3.507 | 14.028 |
| Glycine (g) | 0.558 | 0.407 | 0.0 | 0.03 | 0.009 | н/д | 1.005 | 4.02 |
| Proline (g) | 0.431 | 0.446 | 0.001 | 0.198 | 0.037 | н/д | 1.114 | 4.456 |
| Serine (g) | 0.331 | 0.572 | 0.002 | 0.103 | 0.023 | н/д | 1.031 | 4.124 |
| Cholesterol (mg) | 29.03 | 0.0 | 0.0 | 7.416 | 7.475 | 0.0 | 43.921 | 175.684 |
| Trans Fat (g) | 0.054 | н/д | н/д | н/д | н/д | н/д | 0.054 | 0.216 |
| Saturated Fat (g) | 1.207 | 0.179 | 0.0 | 1.489 | 1.655 | 0.0 | 4.53 | 18.12 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.021 | 0.021 | 0.084 |
| Monounsaturated Fat (g) | 1.733 | 0.058 | 0.0 | 0.663 | 0.729 | 0.001 | 3.185 | 12.74 |
| Polyunsaturated (g) | 0.889 | 0.296 | 0.001 | 0.066 | 0.121 | 0.0 | 1.373 | 5.492 |