Рецепт Black Bean Burritos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 to 8 flour tortillas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beans 90.94g	tomatoes 119.53g	flour tortillas 0.0g	Всего в порции	Всего в рецепте
Protein (g)	19.64	1.09	н/д	20.73	82.92
Total Fat (g)	1.29	0.23	н/д	1.52	6.08
Carbohydrates (g)	56.71	7.4	н/д	64.11	256.44
Ash (g)	3.27	1.4	н/д	4.67	18.68
Calories (kcal)	310.097	31.078	н/д	341.175	1364.7
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	н/д	0.02	0.08
Glucose (dextrose) (g)	н/д	1.95	н/д	1.95	7.8
Fructose (g)	н/д	2.25	н/д	2.25	9.0
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	10.02	109.42	н/д	119.44	477.76
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.93	4.21	н/д	6.14	24.56
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	13.8	1.2	н/д	15.0	60.0
Calcium (mg)	111.853	40.641	н/д	152.494	609.976
Iron (mg)	4.57	1.59	н/д	6.15	24.6
Magnesium (mg)	155.503	14.344	н/д	169.847	679.388
Phosphorus (mg)	320.1	23.907	н/д	344.007	1376.028
Potassium (mg)	1348.603	247.432	н/д	1596.035	6384.14
Sodium (mg)	4.547	264.167	н/д	268.714	1074.856
Zinc (mg)	3.32	0.2	н/д	3.52	14.08
Copper (mg)	0.764	0.131	н/д	0.895	3.58
Manganese (mg)	0.964	0.072	н/д	1.036	4.144
Selenium (mcg)	2.9	0.7	н/д	3.6	14.4
Vitamin A, IU (IU)	0.0	205.596	н/д	205.596	822.384
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	10.758	н/д	10.758	43.032
Beta Carotene (mcg)	0.0	123.118	н/д	123.118	492.472
Vitamin E (mg)	0.19	0.99	н/д	1.18	4.72
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	4886.489	н/д	4886.489	19545.956
Lutein + zeaxanthin (mcg)	0.0	150.611	н/д	150.611	602.444
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.24	н/д	0.24	0.96
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	9.4	н/д	9.4	37.6
Thiamin (mg)	0.818	0.06	н/д	0.878	3.512
Riboflavin (mg)	0.173	0.048	н/д	0.221	0.884
Niacin (mg)	1.782	0.849	н/д	2.631	10.524
Pantothenic acid (mg)	0.818	0.131	н/д	0.95	3.8
Vitamin B-6 (mg)	0.264	0.024	н/д	0.288	1.152
Folate (mcg)	403.763	5.977	н/д	409.739	1638.956
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	60.4	12.4	н/д	72.8	291.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.236	0.012	н/д	0.248	0.992
Threonine (g)	0.828	0.024	н/д	0.851	3.404
Isoleucine (g)	0.864	0.024	н/д	0.888	3.552
Leucine (g)	1.573	0.048	н/д	1.621	6.484
Lysine (g)	1.346	0.048	н/д	1.394	5.576
Methionine (g)	0.3	0.012	н/д	0.312	1.248
Cystine (g)	0.218	0.012	н/д	0.23	0.92
Phenylalanine (g)	1.064	0.036	н/д	1.1	4.4
Tyrosine (g)	0.555	0.024	н/д	0.579	2.316
Valine (g)	1.028	0.036	н/д	1.063	4.252
Arginine (g)	1.219	0.024	н/д	1.242	4.968
Histidine (g)	0.546	0.012	н/д	0.558	2.232
Alanine (g)	0.828	0.036	н/д	0.863	3.452
Aspartic acid (g)	2.373	0.155	н/д	2.529	10.116
Glutamic acid (g)	2.992	0.418	н/д	3.41	13.64
Glycine (g)	0.764	0.024	н/д	0.788	3.152
Proline (g)	0.837	0.024	н/д	0.861	3.444
Serine (g)	1.073	0.036	н/д	1.109	4.436
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.336	0.036	н/д	0.372	1.488
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.109	0.036	н/д	0.145	0.58
Polyunsaturated (g)	0.555	0.096	н/д	0.65	2.6