Рецепт Black Bean Bowl with Poached Egg
Ингредиенты
- 1/2 lb. dried black beans (rinsed and soaked overnight)
- 2 tsp. cumin
- 1/4 tsp. cinnamon
- 2 cloves garlic, smashed
- 1 tsp. chile powder
- 2 cups vegetable broth
- 1 medium sweet potato, peeled and diced in 1'' cubes
- 1 Tbsp. tomato paste
- 1-2 Tbsp. extra virgin olive oil
- salt to taste
- 4-8 eggs (use 1-2 eggs per person)
- cilantro and hot sauce to finish
- Cheese of your choosing
View Full Recipe at The Ginger Cook
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1111g | |
Calories 1480 | |
Calories from Fat 452 | 31% |
Total Fat 50.84g | 64% |
Saturated Fat 11.93g | 48% |
Trans Fat 0.0g | |
Cholesterol 1117mg | 372% |
Sodium 2543mg | 106% |
Potassium 4333mg | 124% |
Total Carbs 176.91g | 47% |
Dietary Fiber 39.3g | 131% |
Sugars 17.55g | 12% |
Protein 85.69g | 137% |