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Рецепт Black Bean Bowl with Poached Egg

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1 голос | 650 визитов
 

Ингредиенты

  • 1/2 lb. dried black beans (rinsed and soaked overnight)
  • 2 tsp. cumin
  • 1/4 tsp. cinnamon
  • 2 cloves garlic, smashed
  • 1 tsp. chile powder
  • 2 cups vegetable broth
  • 1 medium sweet potato, peeled and diced in 1'' cubes
  • 1 Tbsp. tomato paste
  • 1-2 Tbsp. extra virgin olive oil
  • salt to taste
  • 4-8 eggs (use 1-2 eggs per person)
  • cilantro and hot sauce to finish
  • Cheese of your choosing

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1111g
Calories 1480  
Calories from Fat 452 31%
Total Fat 50.84g 64%
Saturated Fat 11.93g 48%
Trans Fat 0.0g  
Cholesterol 1117mg 372%
Sodium 2543mg 106%
Potassium 4333mg 124%
Total Carbs 176.91g 47%
Dietary Fiber 39.3g 131%
Sugars 17.55g 12%
Protein 85.69g 137%
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