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Ингредиенты
- 2-cans-15.5 ounces each: Drained Black Beans
- 1-1/2 cup vegetable stock (low sodium)
- 1/4 cup light cream
- one ripe avocado, chunked, garnish
- one scallion, cut on the bias, garnish
- one tablespoon cumin
- one teaspoon garlic powder
- Chopped cilantro
- one teaspoon black pepper
Инструкции
- In a food processor add black beans, cilantro, cream and process on high one-two minutes, transfer to a soup pot with a lid
- Add vegetables stock and stir well to combine, add seasonings, stir again, cook on medium heat 15 minutes, stir during cooking time.
- Ladle into soup bowls, garnish with scallions and avocado.
- Delicious!
- Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 4 servings | |
| Calories 99 | |
| Calories from Fat 73 | 74% |
| Total Fat 8.25g | 10% |
| Saturated Fat 2.56g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 365mg | 15% |
| Potassium 237mg | 7% |
| Total Carbs 6.37g | 2% |
| Dietary Fiber 2.8g | 9% |
| Sugars 1.29g | 1% |
| Protein 1.6g | 3% |
