Рецепт Black Bean And Rice Salad (Vegan) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Fresh lime juice Lettuce leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
79.0g 		beans
48.5g 		tomatoes
33.9g 		cheddar cheese
14.13g 		parsley
0.9g 		salad
12.81g 		Всего в порции Всего в рецепте
Protein (g) 2.13 10.48 0.3 3.52 0.03 2.06 18.5 74.0
Total Fat (g) 0.22 0.69 0.07 4.68 0.01 1.19 6.85 27.4
Carbohydrates (g) 22.25 30.24 1.33 0.18 0.06 1.21 55.27 221.08
Ash (g) 0.32 1.75 0.17 0.56 0.02 0.27 3.09 12.36
Calories (kcal) 102.7 165.385 6.102 56.924 0.325 23.959 355.395 1421.58
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.03 н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д 0.42 н/д н/д н/д 0.42 1.68
Fructose (g) н/д н/д 0.46 н/д н/д н/д 0.46 1.84
Lactose (g) н/д н/д 0.0 0.03 н/д н/д 0.03 0.12
Maltose (g) н/д н/д 0.0 0.02 н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 54.07 5.34 32.03 5.19 0.79 8.09 105.52 422.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.04 1.03 0.89 0.07 0.01 н/д 2.04 8.16
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 7.4 0.4 0.0 0.0 0.0 8.1 32.4
Calcium (mg) 7.9 59.655 3.39 101.841 1.245 2.178 176.21 704.84
Iron (mg) 0.95 2.43 0.09 0.1 0.06 0.13 3.75 15.0
Magnesium (mg) 9.48 82.935 3.729 3.955 0.451 2.434 102.984 411.936
Phosphorus (mg) 33.97 170.72 8.135 72.32 0.523 22.806 308.475 1233.9
Potassium (mg) 27.65 719.255 80.337 13.843 5.0 22.806 868.891 3475.564
Sodium (mg) 0.79 2.425 1.695 87.716 0.505 51.506 144.638 578.552
Zinc (mg) 0.39 1.77 0.06 0.44 0.01 0.07 2.74 10.96
Copper (mg) 0.055 0.407 0.02 0.004 0.001 0.019 0.508 2.032
Manganese (mg) 0.371 0.514 0.037 0.001 0.001 0.005 0.931 3.724
Selenium (mcg) 5.9 1.6 0.0 2.0 0.0 5.3 14.7 58.8
Vitamin A, IU (IU) 0.0 0.0 282.366 141.533 76.027 12.428 512.353 2049.412
Retinol (mcg) 0.0 0.0 0.0 36.443 0.0 2.819 39.261 157.044
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.237 37.431 3.8 3.075 58.543 234.172
Beta Carotene (mcg) 0.0 0.0 152.2 12.006 45.612 н/д 209.818 839.272
Vitamin E (mg) 0.03 0.1 0.18 0.04 0.01 н/д 0.36 1.44
Vitamin D (IU) н/д н/д н/д 1.695 н/д н/д 1.695 6.78
Lycopene (mcg) 0.0 0.0 872.183 0.0 0.0 н/д 872.183 3488.732
Lutein + zeaxanthin (mcg) 0.0 0.0 41.694 0.0 50.188 н/д 91.882 367.528
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.04 0.0 0.0 н/д 0.05 0.2
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.3 0.0 1.2 0.3 5.8 23.2
Thiamin (mg) 0.126 0.437 0.014 0.004 0.001 0.004 0.585 2.34
Riboflavin (mg) 0.008 0.092 0.007 0.054 0.001 0.009 0.17 0.68
Niacin (mg) 1.169 0.951 0.2 0.011 0.012 0.858 3.201 12.804
Pantothenic acid (mg) 0.308 0.437 0.031 0.058 0.004 0.033 0.87 3.48
Vitamin B-6 (mg) 0.071 0.141 0.027 0.01 0.001 0.01 0.26 1.04
Folate (mcg) 45.82 215.34 5.085 2.543 1.372 1.025 271.184 1084.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.0 0.15 0.27 1.08
Choline (mg) 1.7 32.2 2.3 2.3 0.1 н/д 38.6 154.4
Folic acid (mcg) 43.45 0.0 0.0 0.0 0.0 0.0 43.45 173.8
Tryptophan (g) 0.024 0.126 0.003 0.045 0.0 0.023 0.222 0.888
Threonine (g) 0.079 0.441 0.01 0.126 0.001 0.09 0.747 2.988
Isoleucine (g) 0.095 0.461 0.007 0.219 0.001 0.095 0.877 3.508
Leucine (g) 0.174 0.839 0.01 0.338 0.002 0.165 1.528 6.112
Lysine (g) 0.079 0.718 0.01 0.292 0.002 0.187 1.288 5.152
Methionine (g) 0.047 0.16 0.003 0.092 0.0 0.06 0.363 1.452
Cystine (g) 0.047 0.116 0.003 0.018 0.0 0.022 0.207 0.828
Phenylalanine (g) 0.111 0.567 0.024 0.185 0.001 0.081 0.969 3.876
Tyrosine (g) 0.071 0.296 0.003 0.17 0.001 0.069 0.61 2.44
Valine (g) 0.126 0.548 0.007 0.234 0.002 0.105 1.022 4.088
Arginine (g) 0.174 0.65 0.007 0.133 0.001 0.124 1.089 4.356
Histidine (g) 0.047 0.291 0.003 0.123 0.001 0.06 0.525 2.1
Alanine (g) 0.126 0.441 0.01 0.099 0.002 0.123 0.802 3.208
Aspartic acid (g) 0.198 1.266 0.047 0.226 0.003 0.209 1.948 7.792
Glutamic acid (g) 0.411 1.596 0.146 0.86 0.002 0.308 3.322 13.288
Glycine (g) 0.095 0.407 0.007 0.061 0.001 0.099 0.67 2.68
Proline (g) 0.103 0.446 0.007 0.397 0.002 0.073 1.028 4.112
Serine (g) 0.111 0.572 0.01 0.206 0.001 0.085 0.985 3.94
Cholesterol (mg) 0.0 0.0 0.0 14.831 0.0 1.666 16.497 65.988
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.063 0.179 0.01 2.979 0.001 0.197 3.43 13.72
Phytosterols (mg) н/д н/д 2.373 н/д 0.045 н/д 2.418 9.672
Monounsaturated Fat (g) 0.071 0.058 0.01 1.326 0.003 0.37 1.839 7.356
Polyunsaturated (g) 0.063 0.296 0.027 0.133 0.001 0.528 1.048 4.192