| 1 Tbsp. Peanut oil |
1/4 teaspoon |
$4.39 per 24 fluid ounces
|
$0.01 |
| 1/2 sm Onion, finely minced |
0.04 onion |
$0.79 per pound
|
$0.01 |
| 2 x Garlic cloves, chopped |
1/6 garlic cloves |
$4.00 per pound
|
$0.00 |
| 1/8 tsp Anise seed, (fennel seed) |
0.01 teaspoon |
$13.24 per 26 ounces
|
$0.00 |
| 1 x Bay leaf, crushed |
0.08 bay leaf |
$3.59 per 2 ounces
|
$0.02 |
| 1 1/2 c. Black beans, cooked, with broth (See recipe for Pot Beans - basic) |
2 tablespoons |
$1.79 per 15 ounces
|
$0.10 |
| 1 med Plantain, ripe, peeled |
0.08 plantain |
$1.99 per pound
|
$0.07 |
| 1/2 tsp Salt |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| Total per Serving |
$0.21 |
| Total Recipe |
$2.49 |
Suggestions?