Рецепт Black Bean And Chile Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Roasted poblano peppers peeled, seeded, and diced
1 tsp Chipotle puree
2 Tbsp. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beans
226.8g 		onion
124.32g 		cilantro
3.4g 		jalapeno
5.18g 		lime juice
30.25g 		lemon juice
15.25g 		Всего в порции Всего в рецепте
Protein (g) 48.99 0.99 0.07 0.07 0.13 0.06 50.31 50.31
Total Fat (g) 3.22 0.1 0.02 0.03 0.02 0.0 3.39 3.39
Carbohydrates (g) 141.43 9.39 0.12 0.31 2.55 1.32 155.11 155.11
Ash (g) 8.16 0.42 0.05 0.02 0.09 0.04 8.79 8.79
Calories (kcal) 773.388 39.782 0.782 1.554 7.563 3.813 826.881 826.881
Starch (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.9 н/д н/д 0.15 н/д 1.04 1.04
Glucose (dextrose) (g) н/д 2.81 н/д н/д 0.18 н/д 2.99 2.99
Fructose (g) н/д 2.51 н/д н/д 0.18 н/д 2.7 2.7
Lactose (g) н/д 0.02 н/д н/д 0.0 н/д 0.02 0.02
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.99 113.43 3.14 4.75 27.46 13.84 187.61 187.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.81 6.24 0.03 0.18 0.51 0.37 12.14 12.14
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 34.5 1.1 0.1 0.1 0.1 0.1 36.0 36.0
Calcium (mg) 278.964 24.864 2.278 0.518 4.235 1.068 311.926 311.926
Iron (mg) 11.39 0.32 0.06 0.04 0.03 0.0 11.84 11.84
Magnesium (mg) 387.828 11.189 0.884 0.984 2.42 0.915 404.22 404.22
Phosphorus (mg) 798.336 33.566 1.632 1.606 4.235 0.915 840.29 840.29
Potassium (mg) 3363.444 147.941 17.714 11.136 35.393 18.91 3594.537 3594.537
Sodium (mg) 11.34 9.946 1.564 0.052 0.605 0.153 23.659 23.659
Zinc (mg) 8.28 0.16 0.02 0.01 0.02 0.01 8.5 8.5
Copper (mg) 1.905 0.075 0.008 0.007 0.009 0.005 2.008 2.008
Manganese (mg) 2.404 0.099 0.015 0.013 0.006 0.002 2.539 2.539
Selenium (mcg) 7.3 0.6 0.0 0.0 0.0 0.0 8.0 8.0
Vitamin A, IU (IU) 0.0 1.243 229.432 41.385 15.125 3.05 290.235 290.235
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.458 2.072 0.605 0.153 14.287 14.287
Beta Carotene (mcg) 0.0 1.243 133.62 23.567 9.075 0.458 167.963 167.963
Vitamin E (mg) 0.48 0.02 0.09 0.02 0.07 0.02 0.7 0.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.459 29.41 25.484 0.0 1.373 63.725 63.725
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 6.0 0.9 2.3 9.1 7.0 25.3 25.3
Thiamin (mg) 2.041 0.05 0.002 0.007 0.009 0.005 2.114 2.114
Riboflavin (mg) 0.431 0.025 0.005 0.003 0.006 0.002 0.472 0.472
Niacin (mg) 4.445 0.162 0.038 0.058 0.042 0.015 4.76 4.76
Pantothenic acid (mg) 2.041 0.124 0.019 0.012 0.036 0.015 2.248 2.248
Vitamin B-6 (mg) 0.658 0.162 0.005 0.026 0.012 0.008 0.871 0.871
Folate (mcg) 1006.992 28.594 2.108 2.434 3.025 1.983 1045.136 1045.136
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 150.6 6.8 0.4 0.4 1.5 0.8 160.6 160.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.59 0.012 н/д 0.001 0.0 н/д 0.603 0.603
Threonine (g) 2.064 0.025 н/д 0.003 0.0 н/д 2.091 2.091
Isoleucine (g) 2.155 0.012 н/д 0.002 0.0 н/д 2.169 2.169
Leucine (g) 3.924 0.037 н/д 0.004 0.006 н/д 3.971 3.971
Lysine (g) 3.357 0.037 н/д 0.003 0.006 н/д 3.403 3.403
Methionine (g) 0.748 0.012 н/д 0.001 0.0 н/д 0.762 0.762
Cystine (g) 0.544 0.012 н/д 0.002 0.0 н/д 0.558 0.558
Phenylalanine (g) 2.654 0.025 н/д 0.002 0.003 н/д 2.684 2.684
Tyrosine (g) 1.383 0.012 н/д 0.002 0.0 н/д 1.397 1.397
Valine (g) 2.563 0.025 н/д 0.003 0.003 н/д 2.594 2.594
Arginine (g) 3.039 0.137 н/д 0.003 0.006 н/д 3.185 3.185
Histidine (g) 1.361 0.012 н/д 0.002 0.0 н/д 1.375 1.375
Alanine (g) 2.064 0.025 н/д 0.003 0.006 н/д 2.098 2.098
Aspartic acid (g) 5.919 0.087 н/д 0.01 0.033 н/д 6.05 6.05
Glutamic acid (g) 7.462 0.224 н/д 0.009 0.021 н/д 7.716 7.716
Glycine (g) 1.905 0.025 н/д 0.003 0.003 н/д 1.936 1.936
Proline (g) 2.087 0.025 н/д 0.003 0.009 н/д 2.124 2.124
Serine (g) 2.676 0.025 н/д 0.003 0.012 н/д 2.716 2.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.839 н/д 0.0 0.003 0.003 0.0 0.846 0.846
Phytosterols (mg) н/д н/д 0.17 н/д н/д н/д 0.17 0.17
Monounsaturated Fat (g) 0.272 н/д 0.01 0.002 0.003 0.0 0.286 0.286
Polyunsaturated (g) 1.383 н/д 0.001 0.017 0.006 0.0 1.407 1.407