Рецепт Black Bean and Butternut Squash Ragout
Ингредиенты
- 2-3 Tbs pure maple syrup
- 2 Tbs water
- 2 Tbs oil (we use avocado oil)
- 4 cups peeled and seeded butternut squash, cut into 1/2-inch dice
- 1/2 cup yellow onion, chopped
- 1 zucchini, sliced in quarters lengthwise then chopped
- 2 cloves garlic, minced or pressed
- 1 can black beans, drained and rinsed
- 2 tsp adobo sauce from can of chipotle chilis
- salt to taste
- 1-2 Tbs fresh lime juice
- Chopped cilantro
- peppitas or roasted butternut squash seeds **
- Prepared rice or quinoa (optional)
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