Рецепт Bittersweet Chocolate Pudding

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Порций: 8

Ингредиенты

Cost per serving $0.49 view details
  • 3 1/2 c. skim lowfat milk divided
  • 1 c. Dutch process cocoa or possibly unsweetened cocoa
  • 3 Tbsp. cornstarch
  • 1/4 tsp salt
  • 1 c. sugar
  • 1 lrg egg lightly beaten
  • 1 lrg egg yolk lightly beaten
  • 2 ounce bittersweet chocolate coarsely minced
  • 1 Tbsp. vanilla

Инструкции

  1. Combine 1 c. lowfat milk, cocoa, cornstarch and salt in a large bowl; stir well with a whisk. Set aside.
  2. Cold 2 1/2 c. lowfat milk in a large, heavy saucepan over medium-high heat to 180 F or possibly till tiny bubbles form around edge (don't boil). Remove from heat; stir in sugar with a whisk till sugar dissolves. Add in cocoa mix to pan, stirring till blended. Bring to a boil over medium heat, cook 2 min, stirring constantly.
  3. Combine egg and egg yolk in a bowl, stirring well with a whisk. Gradually add in lowfat milk mix to egg mix, stirring constantly. Return mix to pan. Cook over medium heat till thick (about 2 min); stir constantly.
  4. Remove from heat. Stir in chocolate and vanilla; stir till chocolate melts. Serve hot or possibly chilled.

Nutrition Facts

Amount Per Serving %DV
Serving Size 170g
Recipe makes 8 servings
Calories 213  
Calories from Fat 43 20%
Total Fat 5.02g 6%
Saturated Fat 2.77g 11%
Trans Fat 0.0g  
Cholesterol 56mg 19%
Sodium 189mg 8%
Potassium 264mg 8%
Total Carbs 36.7g 10%
Dietary Fiber 1.2g 4%
Sugars 31.1g 21%
Protein 7.52g 12%
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