Распечатать
E-mail
 |
Ингредиенты
- Bitter Gourd – 2, long ones, cut into rounds, seeds discarded
- Basmati Rice – 1 cup
- Dried Fenugreek Leaves – 1/4 cup
- Turmeric Powder – a pinch
- Jaggery – 1 tsp, powdered
- Onion – 1, sliced
- Tomato – 1, chopped
- Ginger Garlic Paste – 1 tsp (optional)
- Salt as per taste
- Oil as required
- To Grind:
- Coconut – 6 tblsp, grated
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 458g | |
| Calories 798 | |
| Calories from Fat 57 | 7% |
| Total Fat 6.83g | 9% |
| Saturated Fat 5.02g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Potassium 851mg | 24% |
| Total Carbs 165.55g | 44% |
| Dietary Fiber 9.1g | 30% |
| Sugars 6.88g | 5% |
| Protein 16.32g | 26% |
