Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium size bitter gourd melon
1 tbsp fermented black bean
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken thigh
45.03g 		oyster sauce
18.0g 		sesame oil
4.5g 		garlic
5.22g 		ginger
6.14g 		soy sauce
5.3g 		soy sauce
5.3g 		oil
27.2g 		water
59.25g 		Всего в порции Всего в рецепте
Protein (g) 7.78 0.24 0.0 0.33 0.11 0.33 0.33 0.0 0.0 9.13 9.13
Total Fat (g) 6.87 0.05 4.5 0.03 0.05 0.0 0.0 27.2 0.0 38.69 38.69
Carbohydrates (g) 0.0 1.97 0.0 1.73 1.09 0.4 0.4 0.0 0.0 5.59 5.59
Ash (g) 0.36 1.35 0.0 0.08 0.05 0.81 0.81 0.0 0.06 3.52 3.52
Calories (kcal) 95.013 9.18 39.78 7.778 4.91 2.809 2.809 240.448 0.0 402.727 402.727
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.48 14.4 0.0 3.06 4.84 3.75 3.75 0.0 59.19 119.47 119.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.05 0.1 0.09 0.09 0.0 0.0 0.34 0.34
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.4
Calcium (mg) 4.503 5.76 0.0 9.448 0.982 1.007 1.007 0.0 1.778 24.485 24.485
Iron (mg) 0.45 0.03 0.0 0.09 0.04 0.1 0.1 0.01 0.0 0.81 0.81
Magnesium (mg) 9.006 0.72 0.0 1.305 2.639 2.279 2.279 0.0 0.593 18.821 18.821
Phosphorus (mg) 65.293 3.96 0.0 7.987 2.087 6.625 6.625 0.0 0.0 92.577 92.577
Potassium (mg) 86.458 9.72 0.0 20.932 25.473 11.501 11.501 0.0 0.0 165.584 165.584
Sodium (mg) 34.223 491.94 0.0 0.887 0.798 298.761 298.761 0.0 2.37 1127.74 1127.74
Zinc (mg) 0.72 0.02 0.0 0.06 0.02 0.03 0.03 0.0 0.01 0.88 0.88
Copper (mg) 0.027 0.027 0.0 0.016 0.014 0.005 0.005 0.0 0.006 0.1 0.1
Manganese (mg) 0.009 0.009 н/д 0.087 0.014 0.022 0.022 н/д 0.0 0.164 0.164
Selenium (mcg) 5.8 0.8 0.0 0.7 0.0 0.0 0.0 0.0 0.0 7.4 7.4
Vitamin A, IU (IU) 67.095 0.0 0.0 0.47 0.0 0.0 0.0 0.0 0.0 67.564 67.564
Retinol (mcg) 18.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.462 18.462
Vitamin A, RAE (mcg_RAE) 19.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.813 19.813
Beta Carotene (mcg) 3.152 0.0 0.0 0.261 0.0 0.0 0.0 0.0 0.0 3.413 3.413
Vitamin E (mg) 0.13 0.0 0.06 0.0 0.02 0.0 0.0 2.51 0.0 2.71 2.71
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.835 0.0 0.0 0.0 0.0 0.0 0.835 0.835
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 1.6 0.3 0.0 0.0 0.0 0.0 3.0 3.0
Thiamin (mg) 0.027 0.002 0.0 0.01 0.002 0.002 0.002 0.0 0.0 0.044 0.044
Riboflavin (mg) 0.068 0.022 0.0 0.006 0.002 0.009 0.009 0.0 0.0 0.115 0.115
Niacin (mg) 2.445 0.265 0.0 0.037 0.046 0.117 0.117 0.0 0.0 3.026 3.026
Pantothenic acid (mg) 0.464 0.004 0.0 0.031 0.012 0.016 0.016 0.0 0.0 0.543 0.543
Vitamin B-6 (mg) 0.117 0.004 0.0 0.065 0.01 0.008 0.008 0.0 0.0 0.211 0.211
Folate (mcg) 3.602 2.7 0.0 0.157 0.675 0.742 0.742 0.0 0.0 8.618 8.618
Vitamin B-12 (mcg) 0.14 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.21
Choline (mg) 24.2 0.6 0.0 1.2 1.8 1.0 1.0 н/д 0.0 29.8 29.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 н/д 0.0 0.004 0.001 0.005 0.005 0.0 н/д 0.099 0.099
Threonine (g) 0.32 н/д 0.0 0.008 0.002 0.013 0.013 0.0 н/д 0.357 0.357
Isoleucine (g) 0.387 н/д 0.0 0.011 0.003 0.016 0.016 0.0 н/д 0.434 0.434
Leucine (g) 0.563 н/д 0.0 0.016 0.004 0.027 0.027 0.0 н/д 0.636 0.636
Lysine (g) 0.63 н/д 0.0 0.014 0.004 0.019 0.019 0.0 н/д 0.686 0.686
Methionine (g) 0.207 н/д 0.0 0.004 0.001 0.005 0.005 0.0 н/д 0.221 0.221
Cystine (g) 0.104 н/д 0.0 0.004 0.001 0.006 0.006 0.0 н/д 0.119 0.119
Phenylalanine (g) 0.302 н/д 0.0 0.009 0.003 0.017 0.017 0.0 н/д 0.349 0.349
Tyrosine (g) 0.248 н/д 0.0 0.004 0.001 0.012 0.012 0.0 н/д 0.277 0.277
Valine (g) 0.378 н/д 0.0 0.015 0.004 0.016 0.016 0.0 н/д 0.431 0.431
Arginine (g) 0.491 н/д 0.0 0.033 0.002 0.023 0.023 0.0 н/д 0.572 0.572
Histidine (g) 0.23 н/д 0.0 0.006 0.002 0.008 0.008 0.0 н/д 0.254 0.254
Alanine (g) 0.455 н/д 0.0 0.007 0.002 0.015 0.015 0.0 н/д 0.493 0.493
Aspartic acid (g) 0.693 н/д 0.0 0.026 0.013 0.036 0.036 0.0 н/д 0.803 0.803
Glutamic acid (g) 1.135 н/д 0.0 0.042 0.01 0.078 0.078 0.0 н/д 1.344 1.344
Glycine (g) 0.513 н/д 0.0 0.01 0.002 0.015 0.015 0.0 н/д 0.556 0.556
Proline (g) 0.383 н/д 0.0 0.005 0.002 0.024 0.024 0.0 н/д 0.439 0.439
Serine (g) 0.266 н/д 0.0 0.01 0.003 0.019 0.019 0.0 н/д 0.317 0.317
Cholesterol (mg) 37.825 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.825 37.825
Trans Fat (g) 0.099 н/д н/д н/д н/д н/д н/д 0.702 н/д 0.801 0.801
Saturated Fat (g) 1.977 0.007 0.639 0.005 0.012 0.001 0.001 2.021 0.0 4.662 4.662
Phytosterols (mg) н/д н/д 38.925 н/д 0.921 н/д н/д 68.0 н/д 107.846 107.846
Monounsaturated Fat (g) 2.931 0.013 1.787 0.001 0.009 0.001 0.001 6.183 0.0 10.924 10.924
Polyunsaturated (g) 1.522 0.013 1.877 0.013 0.009 0.001 0.001 17.718 0.0 21.154 21.154