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Ингредиенты
- 450 gm Rump steak
- 2 x Onions
- 75 ml Vinegar
- 1 tsp Salt
- 1 tsp Coarsely grnd black
- 100 ml Oil
- 1 sprg curry leaves
- 2 x Cm cinnamon stick
- 1 tsp Grnd mustard
- 100 ml Stock
- 1 tsp Sugar
- 1/2 tsp Chilli pwdr
Инструкции
- Slice the beef into 50mm slices. Make onion rings with 1 1/2 onions and chop remainder. Mix together the vinegar, salt and pepper in a bowl and marinate beef for 1 hour. Heat the oil in a frying pan and when warm add in the curry leaves, minced onion and cinnamon stick. When fragrant add in the beef and marinade. Gover pan and cook over a low heat until the beef is tender.
- Remove the beef and set aside. Add in the onion rings to the pan and stir fry for a couple of min. Add in the mustard, stock, sugar and chilli pwdr and mix well. Put back the beef slices and cook for a further 2-3 min.
- Remove the cinnamon stick before serving.
- Indra Jayasekera,
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 490g | |
| Calories 959 | |
| Calories from Fat 827 | 86% |
| Total Fat 93.68g | 117% |
| Saturated Fat 7.22g | 29% |
| Trans Fat 2.37g | |
| Cholesterol 0mg | 0% |
| Sodium 2741mg | 114% |
| Potassium 529mg | 15% |
| Total Carbs 28.08g | 7% |
| Dietary Fiber 6.1g | 20% |
| Sugars 13.21g | 9% |
| Protein 4.51g | 7% |
