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Ингредиенты
- 3 chicken breast halves with bones & skin
- 1/2 teaspoon Chinese 5-spice pwdr
- 1/4 c. Tamari sauce
- Paprika
Инструкции
- Mix pwdr with sauce and pour over chicken pcs; let stand in refrigerator overnight. Put chicken, skin side up, on broiler pan. Sprinkle paprika. Pour out the sauce and throw away. Bake at 450 degrees (after chicken has been sitting at room temperature 1 1/2 - 2 hrs), for 20 min on top rack of oven (15 min for small breasts). Turn heat down to 350 degrees and cook for another 10-15 min, depending on size of breasts. Skin will be crisp. Usually, the 20 minute, 15 minute method is fine for average-large breast halves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 2 servings | |
| Calories 376 | |
| Calories from Fat 174 | 46% |
| Total Fat 19.33g | 24% |
| Saturated Fat 5.56g | 22% |
| Trans Fat 0.25g | |
| Cholesterol 134mg | 45% |
| Sodium 1928mg | 80% |
| Potassium 529mg | 15% |
| Total Carbs 2.43g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.54g | 0% |
| Protein 45.54g | 73% |
