Рецепт Birds Of Paradise - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
egg
11.0g |
milk
3.81g |
chicken breasts
110.56g |
parmesan cheese
25.0g |
butter
14.19g |
sherry
44.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.38 | 0.13 | 25.53 | 9.62 | 0.12 | 0.09 | 36.87 | 147.48 |
| Total Fat (g) | 1.09 | 0.04 | 1.37 | 7.15 | 11.51 | 0.0 | 21.16 | 84.64 |
| Carbohydrates (g) | 0.08 | 0.19 | 0.0 | 1.02 | 0.01 | 6.06 | 7.36 | 29.44 |
| Ash (g) | 0.09 | 0.03 | 1.13 | 2.01 | 0.3 | н/д | 3.56 | 14.24 |
| Calories (kcal) | 15.73 | 1.601 | 121.621 | 107.75 | 101.724 | 70.8 | 419.227 | 1676.908 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | 0.0 | н/д | 0.04 | н/д | н/д | 0.05 | 0.2 |
| Glucose (dextrose) (g) | 0.02 | 0.0 | н/д | 0.04 | н/д | н/д | 0.06 | 0.24 |
| Fructose (g) | 0.01 | 0.0 | н/д | 0.04 | н/д | н/д | 0.05 | 0.2 |
| Lactose (g) | 0.01 | 0.2 | н/д | 0.04 | н/д | н/д | 0.25 | 1.0 |
| Maltose (g) | 0.01 | 0.0 | н/д | 0.04 | н/д | н/д | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 6.8 | 27.2 |
| Water (g) | 8.34 | 3.43 | 82.66 | 5.21 | 2.25 | 31.2 | 133.09 | 532.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.2 | 0.0 | 0.23 | 0.01 | 3.44 | 3.96 | 15.84 |
| Galactose (g) | 0.01 | 0.0 | н/д | 0.04 | н/д | н/д | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 5.83 | 4.537 | 12.162 | 277.25 | 3.405 | 3.54 | 306.724 | 1226.896 |
| Iron (mg) | 0.2 | 0.0 | 0.8 | 0.23 | 0.0 | 0.11 | 1.33 | 5.32 |
| Magnesium (mg) | 1.32 | 0.419 | 30.958 | 9.5 | 0.284 | 3.983 | 46.464 | 185.856 |
| Phosphorus (mg) | 21.01 | 3.622 | 216.707 | 182.25 | 3.405 | 3.983 | 430.977 | 1723.908 |
| Potassium (mg) | 14.74 | 5.719 | 281.941 | 31.25 | 3.405 | 40.71 | 377.764 | 1511.056 |
| Sodium (mg) | 15.4 | 1.678 | 71.867 | 382.25 | 81.72 | 3.983 | 556.897 | 2227.588 |
| Zinc (mg) | 0.12 | 0.02 | 0.88 | 0.97 | 0.01 | 0.03 | 2.03 | 8.12 |
| Copper (mg) | 0.011 | 0.0 | 0.044 | 0.06 | 0.0 | 0.022 | 0.138 | 0.552 |
| Manganese (mg) | 0.004 | 0.0 | 0.022 | 0.023 | 0.0 | н/д | 0.049 | 0.196 |
| Selenium (mcg) | 3.5 | 0.1 | 19.7 | 4.4 | 0.1 | 0.2 | 28.1 | 112.4 |
| Vitamin A, IU (IU) | 53.57 | 7.473 | 23.219 | 110.5 | 354.546 | н/д | 549.307 | 2197.228 |
| Retinol (mcg) | 15.29 | 2.211 | 6.634 | 29.25 | 95.198 | 0.0 | 148.583 | 594.332 |
| Vitamin A, RAE (mcg_RAE) | 15.4 | 2.211 | 6.634 | 30.0 | 97.043 | 0.0 | 151.288 | 605.152 |
| Beta Carotene (mcg) | 1.1 | 0.076 | 0.0 | 7.75 | 22.416 | 0.0 | 31.343 | 125.372 |
| Vitamin E (mg) | 0.11 | 0.0 | 0.14 | 0.07 | 0.33 | 0.0 | 0.64 | 2.56 |
| Vitamin D (IU) | 3.85 | 1.983 | н/д | н/д | 7.945 | н/д | 13.778 | 55.112 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 36.41 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.41 | 145.64 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | 0.0 | 0.04 | н/д | 0.0 | н/д | 0.1 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 5.2 |
| Thiamin (mg) | 0.008 | 0.001 | 0.077 | 0.008 | 0.001 | 0.009 | 0.104 | 0.416 |
| Riboflavin (mg) | 0.053 | 0.007 | 0.1 | 0.123 | 0.004 | 0.009 | 0.295 | 1.18 |
| Niacin (mg) | 0.008 | 0.003 | 12.372 | 0.028 | 0.006 | 0.093 | 12.509 | 50.036 |
| Pantothenic acid (mg) | 0.158 | 0.014 | 0.907 | 0.083 | 0.016 | н/д | 1.177 | 4.708 |
| Vitamin B-6 (mg) | 0.015 | 0.002 | 0.608 | 0.013 | 0.0 | 0.0 | 0.638 | 2.552 |
| Folate (mcg) | 5.17 | 0.191 | 4.423 | 2.5 | 0.426 | 0.0 | 12.709 | 50.836 |
| Vitamin B-12 (mcg) | 0.14 | 0.02 | 0.42 | 0.57 | 0.02 | 0.0 | 1.17 | 4.68 |
| Choline (mg) | 27.6 | 0.7 | 81.2 | 3.9 | 2.7 | 2.2 | 118.2 | 472.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | 0.002 | 0.299 | 0.13 | 0.001 | н/д | 0.45 | 1.8 |
| Threonine (g) | 0.062 | 0.003 | 1.084 | 0.365 | 0.006 | н/д | 1.519 | 6.076 |
| Isoleucine (g) | 0.074 | 0.007 | 1.349 | 0.493 | 0.007 | н/д | 1.929 | 7.716 |
| Leucine (g) | 0.12 | 0.014 | 1.913 | 0.93 | 0.011 | н/д | 2.989 | 11.956 |
| Lysine (g) | 0.1 | 0.011 | 2.167 | 0.745 | 0.01 | н/д | 3.033 | 12.132 |
| Methionine (g) | 0.042 | 0.003 | 0.708 | 0.255 | 0.003 | н/д | 1.01 | 4.04 |
| Cystine (g) | 0.03 | 0.005 | 0.332 | 0.03 | 0.001 | н/д | 0.397 | 1.588 |
| Phenylalanine (g) | 0.075 | 0.006 | 1.017 | 0.52 | 0.006 | н/д | 1.624 | 6.496 |
| Tyrosine (g) | 0.055 | 0.005 | 0.862 | 0.583 | 0.006 | н/д | 1.511 | 6.044 |
| Valine (g) | 0.095 | 0.008 | 1.271 | 0.63 | 0.009 | н/д | 2.013 | 8.052 |
| Arginine (g) | 0.09 | 0.004 | 1.537 | 0.393 | 0.004 | н/д | 2.028 | 8.112 |
| Histidine (g) | 0.034 | 0.003 | 0.796 | 0.273 | 0.003 | н/д | 1.109 | 4.436 |
| Alanine (g) | 0.081 | 0.004 | 1.393 | 0.29 | 0.004 | н/д | 1.773 | 7.092 |
| Aspartic acid (g) | 0.146 | 0.012 | 2.278 | 0.668 | 0.009 | н/д | 3.112 | 12.448 |
| Glutamic acid (g) | 0.185 | 0.03 | 3.826 | 2.175 | 0.026 | н/д | 6.241 | 24.964 |
| Glycine (g) | 0.047 | 0.002 | 1.249 | 0.19 | 0.003 | н/д | 1.492 | 5.968 |
| Proline (g) | 0.056 | 0.014 | 1.05 | 1.155 | 0.011 | н/д | 2.287 | 9.148 |
| Serine (g) | 0.107 | 0.008 | 0.873 | 0.573 | 0.007 | н/д | 1.568 | 6.272 |
| Cholesterol (mg) | 46.53 | 0.191 | 64.128 | 22.0 | 30.503 | 0.0 | 163.351 | 653.404 |
| Trans Fat (g) | н/д | н/д | 0.033 | н/д | н/д | н/д | 0.033 | 0.132 |
| Saturated Fat (g) | 0.341 | 0.024 | 0.365 | 4.325 | 7.288 | 0.0 | 12.343 | 49.372 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.419 | 0.011 | 0.332 | 2.095 | 2.982 | 0.0 | 5.839 | 23.356 |
| Polyunsaturated (g) | 0.15 | 0.002 | 0.31 | 0.293 | 0.431 | 0.0 | 1.185 | 4.74 |