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Add a photoПорций: 4
Ингредиенты
- 1 x Egg
- 1 Tbsp. Lowfat milk
- 4 x 6 ounce. boned, skinned chicken breasts
- 1 c. Grated Parmesan cheese
- 1/4 c. Butter
- 3/4 c. Dry sherry Green grapes Toasted pecans
Инструкции
- Preheat an electric skillet to 300 F. Beat egg and lowfat milk together. Dip chicken in this mix and coat thoroughly with cheese. Heat butter in skillet and brown chicken on each side. Pour sherry over each chicken piece. Cover skillet and reduce heat to 225 F. Cook chicken 30 to 40 min. Serve chicken on a bed of rice garnished with green grapes and toasted pecans. Sauce in pan can be served as it is or possibly thickened as desired.
- Yield: 4
- Prep Time: 30 min
- Cooking Time:30 - 40 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 4 servings | |
| Calories 419 | |
| Calories from Fat 187 | 45% |
| Total Fat 21.16g | 26% |
| Saturated Fat 12.34g | 49% |
| Trans Fat 0.03g | |
| Cholesterol 163mg | 54% |
| Sodium 557mg | 23% |
| Potassium 378mg | 11% |
| Total Carbs 7.36g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 3.96g | 3% |
| Protein 36.87g | 59% |
