Рецепт Bird's Nest Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ctn , (8 ounce) lowfat sour cream
1 lb Italian or possibly turkey sausage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		spaghetti
28.35g 		eggs
12.32g 		parmesan cheese
4.17g 		onion
9.0g 		margarine
3.5g 		tomatoes paste
21.25g 		water
29.63g 		mozzarella cheese
14.18g 		Всего в порции Всего в рецепте
Protein (g) 3.7 1.55 1.6 0.1 0.01 0.92 0.0 3.68 11.55 92.4
Total Fat (g) 0.43 1.22 1.19 0.01 2.82 0.1 0.0 2.84 8.62 68.96
Carbohydrates (g) 21.17 0.09 0.17 0.84 0.02 4.02 0.0 0.54 26.86 214.88
Ash (g) 0.25 0.11 0.33 0.03 0.07 0.6 0.03 н/д 1.41 11.28
Calories (kcal) 105.179 17.618 17.957 3.6 25.095 17.425 0.0 42.809 229.681 1837.448
Starch (g) 17.7 н/д н/д 0.0 н/д 0.05 н/д н/д 17.75 142.0
Sucrose (g) 0.14 0.01 0.01 0.09 н/д 0.06 н/д н/д 0.31 2.48
Glucose (dextrose) (g) 0.03 0.03 0.01 0.18 н/д 1.22 н/д н/д 1.47 11.76
Fructose (g) 0.03 0.01 0.01 0.12 н/д 1.24 н/д н/д 1.41 11.28
Lactose (g) 0.0 0.01 0.01 0.0 н/д 0.0 н/д н/д 0.02 0.16
Maltose (g) 0.56 0.01 0.01 0.0 н/д 0.06 н/д н/д 0.63 5.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 9.34 0.87 8.02 0.58 15.62 29.6 6.59 73.42 587.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.09 0.04 0.38 0.0 2.59 0.0 0.09 3.94 31.52
Galactose (g) 0.0 0.01 0.01 0.0 н/д 0.0 н/д н/д 0.02 0.16
Dietary Fiber (g) 0.9 0.0 0.0 0.2 0.0 0.9 0.0 0.0 1.9 15.2
Calcium (mg) 5.954 6.53 46.204 2.07 0.105 7.65 0.889 103.619 173.02 1384.16
Iron (mg) 0.94 0.23 0.04 0.02 0.0 0.63 0.0 0.04 1.89 15.12
Magnesium (mg) 15.026 1.478 1.583 0.9 0.105 8.925 0.296 3.686 31.999 255.992
Phosphorus (mg) 53.582 23.531 30.372 2.61 0.175 17.638 0.0 74.277 202.184 1617.472
Potassium (mg) 63.221 16.509 5.208 13.14 0.63 215.475 0.0 13.466 327.648 2621.184
Sodium (mg) 1.701 17.248 63.702 0.36 33.005 167.875 1.185 74.844 359.92 2879.36
Zinc (mg) 0.4 0.14 0.16 0.02 0.0 0.13 0.0 0.44 1.29 10.32
Copper (mg) 0.082 0.012 0.01 0.004 0.0 0.079 0.003 0.004 0.194 1.552
Manganese (mg) 0.261 0.005 0.004 0.012 н/д 0.064 0.0 н/д 0.345 2.76
Selenium (mcg) 17.9 3.9 0.7 0.0 0.0 1.1 0.0 2.3 26.0 208.0
Vitamin A, IU (IU) 0.0 59.998 18.415 0.18 124.985 324.063 0.0 н/д 527.641 4221.128
Retinol (mcg) 0.0 17.125 4.875 0.0 26.88 0.0 0.0 22.113 70.992 567.936
Vitamin A, RAE (mcg_RAE) 0.0 17.248 5.0 0.0 28.665 16.15 0.0 22.68 89.743 717.944
Beta Carotene (mcg) 0.0 1.232 1.292 0.09 21.35 191.463 0.0 7.229 222.655 1781.24
Vitamin E (mg) 0.03 0.12 0.01 0.0 0.32 0.91 0.0 0.05 1.44 11.52
Vitamin D (IU) н/д 4.312 н/д н/д н/д н/д 0.0 н/д 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 6112.35 0.0 0.0 6112.35 48898.8
Lutein + zeaxanthin (mcg) 5.103 40.779 0.0 0.36 0.0 0.0 0.0 0.0 46.242 369.936
Tocopherol, beta (mg) 0.02 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.02 0.16
Tocopherol, gamma (mg) 0.25 0.06 н/д 0.0 н/д 0.11 н/д н/д 0.42 3.36
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 4.7 0.0 0.0 5.3 42.4
Thiamin (mg) 0.252 0.009 0.001 0.005 0.0 0.013 0.0 0.014 0.294 2.352
Riboflavin (mg) 0.113 0.059 0.02 0.003 0.001 0.032 0.0 0.047 0.276 2.208
Niacin (mg) 2.036 0.009 0.005 0.011 0.001 0.655 0.0 0.017 2.732 21.856
Pantothenic acid (mg) 0.122 0.177 0.014 0.011 0.0 0.03 0.0 н/д 0.354 2.832
Vitamin B-6 (mg) 0.04 0.017 0.002 0.011 0.0 0.047 0.0 0.011 0.128 1.024
Folate (mcg) 67.19 5.79 0.417 1.71 0.035 2.55 0.0 1.418 79.109 632.872
Vitamin B-12 (mcg) 0.0 0.16 0.09 0.0 0.0 0.0 0.0 0.33 0.58 4.64
Choline (mg) 4.3 30.9 0.6 0.5 0.4 8.2 0.0 2.0 47.0 376.0
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 496.696
Tryptophan (g) 0.054 0.021 0.022 0.001 н/д 0.006 н/д н/д 0.104 0.832
Threonine (g) 0.13 0.069 0.061 0.002 н/д 0.021 н/д н/д 0.283 2.264
Isoleucine (g) 0.145 0.083 0.082 0.001 н/д 0.015 н/д н/д 0.325 2.6
Leucine (g) 0.281 0.134 0.155 0.003 н/д 0.023 н/д н/д 0.596 4.768
Lysine (g) 0.085 0.112 0.124 0.004 н/д 0.026 н/д н/д 0.35 2.8
Methionine (g) 0.043 0.047 0.042 0.0 н/д 0.004 н/д н/д 0.136 1.088
Cystine (g) 0.074 0.033 0.005 0.0 н/д 0.004 н/д н/д 0.116 0.928
Phenylalanine (g) 0.19 0.084 0.087 0.003 н/д 0.026 н/д н/д 0.389 3.112
Tyrosine (g) 0.068 0.062 0.097 0.001 н/д 0.011 н/д н/д 0.238 1.904
Valine (g) 0.167 0.106 0.105 0.002 н/д 0.017 н/д н/д 0.397 3.176
Arginine (g) 0.133 0.101 0.065 0.009 н/д 0.015 н/д н/д 0.324 2.592
Histidine (g) 0.085 0.038 0.045 0.001 н/д 0.013 н/д н/д 0.182 1.456
Alanine (g) 0.125 0.091 0.048 0.002 н/д 0.043 н/д н/д 0.309 2.472
Aspartic acid (g) 0.176 0.164 0.111 0.008 н/д 0.149 н/д н/д 0.608 4.864
Glutamic acid (g) 1.304 0.207 0.362 0.023 н/д 0.404 н/д н/д 2.301 18.408
Glycine (g) 0.125 0.053 0.032 0.003 н/д 0.013 н/д н/д 0.225 1.8
Proline (g) 0.445 0.063 0.192 0.001 н/д 0.017 н/д н/д 0.718 5.744
Serine (g) 0.176 0.12 0.095 0.002 н/д 0.023 н/д н/д 0.416 3.328
Cholesterol (mg) 0.0 52.114 3.666 0.0 0.0 0.0 0.0 7.655 63.434 507.472
Trans Fat (g) 0.0 н/д н/д н/д 0.521 н/д н/д н/д 0.521 4.168
Saturated Fat (g) 0.079 0.382 0.721 0.004 0.532 0.021 0.0 1.542 3.281 26.248
Phytosterols (mg) н/д н/д н/д 1.35 н/д н/д н/д н/д 1.35 10.8
Monounsaturated Fat (g) 0.048 0.469 0.349 0.001 1.361 0.015 0.0 0.687 2.931 23.448
Polyunsaturated (g) 0.159 0.168 0.049 0.002 0.851 0.034 0.0 0.072 1.334 10.672