Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 8 x chicken franks
- 1/4 c. flour
- 1 pkt (8-ounces) corn muffin mix
- 2 x Large eggs
- 1 c. lowfat milk vegetable oil for deep frying
- 8 x wooden lollipop or possibly caramel-apple sticks
Инструкции
- Pierce each frank in several places with a fork. Roll in flour and set aside.
- In a mixing bowl combine corn muffin mix, Large eggs and lowfat milk; mix thoroughly. In large fryer or possibly deep, heavy skillet, heat 1 1/2 inches of vegetable oil to 375F or possibly till bread cube sizzles in it.
- Dip each frank in batter, coating proportionately. Place gently into oil; cook 3-4 at one time, turning till golden all over. Drain on paper towels.
- Place corn dogs on lightly-oiled shallow baking sheet and bake at 375F for 8 min or possibly till thoroughly heated. Insert stick at least 2-inches into corn dog. Serve with mustard and ketchup.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 91g | |
| Recipe makes 8 servings | |
| Calories 145 | |
| Calories from Fat 80 | 55% |
| Total Fat 8.84g | 11% |
| Saturated Fat 2.32g | 9% |
| Trans Fat 0.07g | |
| Cholesterol 97mg | 32% |
| Sodium 411mg | 17% |
| Potassium 157mg | 4% |
| Total Carbs 5.83g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.93g | 1% |
| Protein 9.96g | 16% |
